12.0 km | 01:20:08 | 06:40/km日期: 2023-08-08 17:41 - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 06'45" / 04'47" / 04'41" / 04'45" / 04'59" / 08'29" / 05'03" / 08'36" / 04'36" / 14'32" / 06'50" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 08'28" (+03'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 08'35" (+04'00") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 14'31" (+09'56") | 1000 / 10000 |
| 11 | | 06'50" (+02'15") | 1000 / 11000 |
| 12 | | 06'00" (+01'25") | 1000 / 12000 |
| 13 | | 06'41" (+02'06") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 31.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'47" | 00:11'32" |
| 3 | 04'41" | 00:16'13" |
| 4 | 04'45" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 08'29" | 00:34'26" |
| 7 | 05'03" | 00:39'29" |
| 8 | 08'36" | 00:48'05" |
| 9 | 04'36" | 00:52'41" |
| 10 | 14'32" | 01:07'13" |
| 11 | 06'50" | 01:14'03" |
| 12 | 06'01" | 01:20'04" |
| 12.0 | 07'38" | 01:20'08" |
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