10.0 km | 01:22:14 | 08:12/km日期: 2023-08-08 18:39 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 87%
Pace: 07'22" / 07'52" / 08'50" / 10'32" / 09'52" / 10'13" / 06'40" / 06'55" / 06'25" / 07'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'52" (+01'28") | 1000 / 2000 |
| 3 | | 08'49" (+02'25") | 1000 / 3000 |
| 4 | | 10'32" (+04'08") | 1000 / 4000 |
| 5 | | 09'50" (+03'26") | 1000 / 5000 |
| 6 | | 10'13" (+03'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'17" (+00'53") | 1000 / 10000 |
| 11 | | 09'50" (+03'26") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'52" | 00:15'14" |
| 3 | 08'50" | 00:24'04" |
| 4 | 10'32" | 00:34'36" |
| 5 | 09'52" | 00:44'28" |
| 6 | 10'13" | 00:54'41" |
| 7 | 06'40" | 01:01'21" |
| 8 | 06'55" | 01:08'16" |
| 9 | 06'25" | 01:14'41" |
| 10 | 07'18" | 01:21'59" |
| 10.0 | 09'58" | 01:22'16" |
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