6.0 km | 00:43:16 | 07:11/km日期: 2023-08-08 19:58 - 平均心率: 168 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73%
Pace: 07'07" / 07'40" / 07'01" / 07'10" / 07'04" / 06'43" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 417 / 417 |
| 2 | | 42'46" (+38'42") | 37 / 455 |
| 3 | | 04'21" (+00'17") | 420 / 876 |
| 4 | | 34'54" (+30'50") | 42 / 919 |
| 5 | | 04'18" (+00'14") | 415 / 1334 |
| 6 | | 32'45" (+28'41") | 55 / 1390 |
| 7 | | 04'25" (+00'21") | 421 / 1811 |
| 8 | | 42'22" (+38'18") | 45 / 1857 |
| 9 | | 04'19" (+00'15") | 421 / 2278 |
| 10 | | 31'34" (+27'30") | 48 / 2327 |
| 11 | | 04'20" (+00'16") | 421 / 2748 |
| 12 | | 32'21" (+28'17") | 49 / 2797 |
| 13 | | 04'13" (+00'09") | 424 / 3221 |
| 14 | | 36'25" (+32'21") | 43 / 3264 |
| 15 | | 04'17" (+00'13") | 414 / 3679 |
| 16 | | 36'34" (+32'30") | 45 / 3724 |
| 17 | | 04'21" (+00'17") | 412 / 4137 |
| 18 | | 29'51" (+25'47") | 51 / 4189 |
| 19 | | 04'19" (+00'15") | 419 / 4609 |
| 20 | | 48'08" (+44'04") | 33 / 4642 |
| 21 | | 04'13" (+00'09") | 422 / 5065 |
| 22 | | 39'45" (+35'41") | 37 / 5103 |
| 23 | | 04'11" (+00'07") | 409 / 5512 |
| 24 | | 23'42" (+19'38") | 64 / 5577 |
| 25 | | 04'04" | 412 / 5990 |
| 26 | | 21'14" (+17'10") | 25 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'40" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 07'10" | 00:28'58" |
| 5 | 07'04" | 00:36'02" |
| 6 | 06'43" | 00:42'45" |
| 6.0 | 32'43" | 00:43'16" |
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