16.1 km | 01:40:01 | 06:12/km日期: 2016-03-12 06:49 - 地點: 河濱 - 天氣: 小冷 - 平均心率: 153 - 卡路里: 1020 Cal - 總步數: 18564 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'22" / 06'09" / 06'25" / 06'15" / 06'08" / 06'21" / 06'30" / 06'17" / 06'16" / 06'05" / 05'54" / 06'02" / 06'05" / 06'04" / 06'22" / 06'27" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1002 / 1002 | 173 / 101 |
| 2 | | 06'09" (+00'28") | 1005 / 2008 | 182 / 88 |
| 3 | | 06'22" (+00'41") | 1003 / 3011 | 186 / 84 |
| 4 | | 06'12" (+00'31") | 1001 / 4013 | 190 / 84 |
| 5 | | 06'10" (+00'29") | 1003 / 5016 | 188 / 86 |
| 6 | | 06'21" (+00'40") | 1004 / 6021 | 184 / 85 |
| 7 | | 06'25" (+00'44") | 1006 / 7027 | 184 / 84 |
| 8 | | 06'16" (+00'35") | 1000 / 8028 | 187 / 84 |
| 9 | | 06'13" (+00'32") | 1000 / 9028 | 189 / 84 |
| 10 | | 05'59" (+00'18") | 1005 / 10034 | 187 / 88 |
| 11 | | 05'58" (+00'17") | 1001 / 11035 | 185 / 90 |
| 12 | | 06'03" (+00'22") | 1006 / 12041 | 188 / 87 |
| 13 | | 05'59" (+00'18") | 1000 / 13042 | 182 / 91 |
| 14 | | 06'11" (+00'30") | 1005 / 14047 | 189 / 85 |
| 15 | | 06'21" (+00'40") | 1007 / 15054 | 184 / 85 |
| 16 | | 06'22" (+00'41") | 1003 / 16057 | 185 / 84 |
| 17 | | 07'08" (+01'27") | 114 / 16172 | 170 / 82 |
濛濛細雨飄
㣲幑冷風吹
輕輕鳥蟲鳴
一~掃~陰~霾
等會再打2小時羽球，就能撥雲見日了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
147.04 km 
廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'09" | 00:11'31" |
| 3 | 06'25" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'21" | 00:36'40" |
| 7 | 06'30" | 00:43'10" |
| 8 | 06'17" | 00:49'27" |
| 9 | 06'16" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 05'54" | 01:07'42" |
| 12 | 06'02" | 01:13'44" |
| 13 | 06'05" | 01:19'49" |
| 14 | 06'04" | 01:25'53" |
| 15 | 06'22" | 01:32'15" |
| 16 | 06'27" | 01:38'42" |
| 16.1 | 11'31" | 01:40'01" |
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