13.0 km | 01:54:01 | 08:47/km日期: 2023-08-08 19:48 - 平均心率: 136 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 73%
Pace: 06'35" / 09'53" / 09'12" / 04'02" / 10'35" / 12'50" / 07'49" / 06'42" / 06'54" / 09'05" / 13'52" / 09'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'22") | 1000 / 1000 |
| 2 | | 09'52" (+05'55") | 1000 / 2000 |
| 3 | | 01:41'12" (+37'15") | 53 / 2053 |
| 4 | | 03'57" | 1000 / 3053 |
| 5 | | 04'04" (+00'07") | 1000 / 4053 |
| 6 | | 04'21" (+00'24") | 38 / 4092 |
| 7 | | 10'45" (+06'48") | 1000 / 5092 |
| 8 | | 30'28" (+26'31") | 282 / 5374 |
| 9 | | 05'52" (+01'55") | 1000 / 6374 |
| 10 | | 05'13" (+01'16") | 67 / 6442 |
| 11 | | 09'43" (+05'46") | 490 / 6933 |
| 12 | | 05'54" (+01'57") | 514 / 7448 |
| 13 | | 11'30" (+07'33") | 84 / 7532 |
| 14 | | 05'55" (+01'58") | 346 / 7879 |
| 15 | | 10'38" (+06'41") | 90 / 7969 |
| 16 | | 05'13" (+01'16") | 204 / 8174 |
| 17 | | 11'07" (+07'10") | 266 / 8440 |
| 18 | | 05'21" (+01'24") | 566 / 9007 |
| 19 | | 13'59" (+10'02") | 71 / 9078 |
| 20 | | 05'03" (+01'06") | 395 / 9474 |
| 21 | | 11'21" (+07'24") | 85 / 9559 |
| 22 | | 04'34" (+00'37") | 226 / 9785 |
| 23 | | 25'13" (+21'16") | 263 / 10049 |
| 24 | | 22'23" (+18'26") | 39 / 10088 |
| 25 | | 08'52" (+04'55") | 228 / 10316 |
| 26 | | 21'09" (+17'12") | 31 / 10348 |
| 27 | | 10'04" (+06'07") | 137 / 10485 |
| 28 | | 11'01" (+07'04") | 304 / 10789 |
| 29 | | 20'53" (+16'56") | 32 / 10822 |
| 30 | | 09'27" (+05'30") | 113 / 10936 |
| 31 | | 23'27" (+19'30") | 189 / 11125 |
| 32 | | 06'45" (+02'48") | 1000 / 12125 |
| 33 | | 07'57" (+04'00") | 851 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'53" | 00:16'28" |
| 3 | 09'12" | 00:25'40" |
| 4 | 04'02" | 00:29'42" |
| 5 | 10'35" | 00:40'17" |
| 6 | 12'50" | 00:53'07" |
| 7 | 07'49" | 01:00'56" |
| 8 | 06'42" | 01:07'38" |
| 9 | 06'54" | 01:14'32" |
| 10 | 09'05" | 01:23'37" |
| 11 | 13'52" | 01:37'29" |
| 12 | 09'11" | 01:46'40" |
| 13.0 | 07'46" | 01:54'16" |
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