20.4 km | 03:18:45 | 09:45/km日期: 2016-03-12 09:12 - 總爬升: 456 m - 地點: 元朗21k - 天氣: 陰天 - 卡路里: 1100 Cal - 溫度: 13°C - 濕度: 68%
Pace: 09'06" / 12'51" / 10'14" / 07'15" / 08'38" / 09'13" / 08'07" / 09'36" / 07'16" / 07'45" / 10'07" / 10'40" / 13'35" / 13'15" / 07'25" / 11'54" / 11'35" / 09'03" / 10'30" / 08'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'50") | 1001 / 1001 |
| 2 | | 12'47" (+05'32") | 1004 / 2005 |
| 3 | | 10'12" (+02'57") | 1003 / 3008 |
| 4 | | 07'15" | 999 / 4008 |
| 5 | | 08'44" (+01'29") | 1010 / 5019 |
| 6 | | 09'06" (+01'51") | 1002 / 6021 |
| 7 | | 08'02" (+00'47") | 1004 / 7026 |
| 8 | | 09'35" (+02'20") | 1002 / 8028 |
| 9 | | 07'17" (+00'02") | 997 / 9026 |
| 10 | | 07'43" (+00'28") | 1002 / 10028 |
| 11 | | 10'15" (+03'00") | 1011 / 11039 |
| 12 | | 10'35" (+03'20") | 995 / 12034 |
| 13 | | 13'40" (+06'25") | 1013 / 13048 |
| 14 | | 13'05" (+05'50") | 996 / 14045 |
| 15 | | 07'29" (+00'14") | 1007 / 15052 |
| 16 | | 12'01" (+04'46") | 998 / 16051 |
| 17 | | 11'31" (+04'16") | 1001 / 17052 |
| 18 | | 08'56" (+01'41") | 1015 / 18068 |
| 19 | | 10'35" (+03'20") | 1004 / 19073 |
| 20 | | 07'52" (+00'37") | 1003 / 20076 |
| 21 | | 07'17" (+00'02") | 287 / 20364 |
3月累積里程 :
102.27 km 
美津濃 風林火山 累積 :
326.3 kmAndroid - samsung SM-A7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 12'51" | 00:21'57" |
| 3 | 10'14" | 00:32'11" |
| 4 | 07'15" | 00:39'26" |
| 5 | 08'38" | 00:48'04" |
| 6 | 09'13" | 00:57'17" |
| 7 | 08'07" | 01:05'24" |
| 8 | 09'36" | 01:15'00" |
| 9 | 07'16" | 01:22'16" |
| 10 | 07'45" | 01:30'01" |
| 11 | 10'07" | 01:40'08" |
| 12 | 10'40" | 01:50'48" |
| 13 | 13'35" | 02:04'23" |
| 14 | 13'15" | 02:17'38" |
| 15 | 07'25" | 02:25'03" |
| 16 | 11'54" | 02:36'57" |
| 17 | 11'35" | 02:48'32" |
| 18 | 09'03" | 02:57'35" |
| 19 | 10'30" | 03:08'05" |
| 20 | 08'03" | 03:16'08" |
| 20.4 | 07'10" | 03:18'45" |
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