12.9 km | 01:30:30 | 07:02/km日期: 2023-08-09 19:02 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87%
Pace: 08'44" / 08'42" / 08'39" / 07'24" / 10'18" / 05'59" / 06'07" / 06'17" / 06'10" / 06'18" / 06'31" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'46") | 1000 / 1000 |
| 2 | | 08'42" (+02'44") | 1000 / 2000 |
| 3 | | 08'38" (+02'40") | 1000 / 3000 |
| 4 | | 07'23" (+01'25") | 1000 / 4000 |
| 5 | | 07'53" (+01'55") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
142.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'42" | 00:17'26" |
| 3 | 08'39" | 00:26'05" |
| 4 | 07'24" | 00:33'29" |
| 5 | 10'18" | 00:43'47" |
| 6 | 05'59" | 00:49'46" |
| 7 | 06'07" | 00:55'53" |
| 8 | 06'17" | 01:02'10" |
| 9 | 06'10" | 01:08'20" |
| 10 | 06'18" | 01:14'38" |
| 11 | 06'31" | 01:21'09" |
| 12 | 06'33" | 01:27'42" |
| 12.9 | 06'03" | 01:32'55" |
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