15.1 km | 01:36:45 | 06:23/km日期: 2023-08-11 04:55 - 平均心率: 122 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 06'55" / 07'18" / 09'38" / 08'08" / 09'08" / 09'18" / 06'27" / 08'10" / 08'43" / 09'59" / 06'27" / 06'01" / 09'28" / 06'31" / 06'11" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'14") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 06'25" (+00'44") | 1000 / 3000 |
4 | | 06'24" (+00'43") | 1000 / 4000 |
5 | | 06'51" (+01'10") | 1000 / 5000 |
6 | | 06'44" (+01'03") | 1000 / 6000 |
7 | | 06'27" (+00'46") | 1000 / 7000 |
8 | | 06'23" (+00'42") | 1000 / 8000 |
9 | | 06'39" (+00'58") | 1000 / 9000 |
10 | | 06'22" (+00'41") | 1000 / 10000 |
11 | | 06'27" (+00'46") | 1000 / 11000 |
12 | | 06'00" (+00'19") | 1000 / 12000 |
13 | | 06'15" (+00'34") | 1000 / 13000 |
14 | | 05'51" (+00'10") | 1000 / 14000 |
15 | | 06'11" (+00'30") | 1000 / 15000 |
16 | | 07'12" (+01'31") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'18" | 00:14'13" |
3 | 09'38" | 00:23'51" |
4 | 08'08" | 00:31'59" |
5 | 09'08" | 00:41'07" |
6 | 09'18" | 00:50'25" |
7 | 06'27" | 00:56'52" |
8 | 08'10" | 01:05'02" |
9 | 08'43" | 01:13'45" |
10 | 09'59" | 01:23'44" |
11 | 06'27" | 01:30'11" |
12 | 06'01" | 01:36'12" |
13 | 09'28" | 01:45'40" |
14 | 06'31" | 01:52'11" |
15 | 06'11" | 01:58'22" |
15.1 | 07'07" | 01:59'26" |