13.4 km | 01:12:19 | 05:23/km日期: 2016-03-13 15:51 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'27" / 05'18" / 05'10" / 05'06" / 05'38" / 05'27" / 05'13" / 05'35" / 05'13" / 05'24" / 05'30" / 05'45" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" | 405 / 13405 |
早上醒了三次就是起不來...最後放棄了...
中午吃完喜酒後...趁著天氣還不錯.跟富哥出門補課...8K後富哥說他不跑了.叫我自個兒跑...回到家之後才發現這偷兒竟然跟在我身後...分明怕我跑比他多嘛..
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'38" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'35" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'24" | 00:53'31" |
| 11 | 05'30" | 00:59'01" |
| 12 | 05'45" | 01:04'46" |
| 13 | 05'30" | 01:10'16" |
| 13.4 | 05'02" | 01:12'19" |
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