16.0 km | 01:31:23 | 05:42/km日期: 2023-08-12 05:33 - 總爬升: 414 m - 地點: 壽柴山 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 06'29" / 05'32" / 05'14" / 05'07" / 05'11" / 05'04" / 05'20" / 05'08" / 05'12" / 05'49" / 05'33" / 05'36" / 06'42" / 07'06" / 06'42" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" (+01'37") | 1000 / 13000 |
| 14 | | 07'05" (+02'01") | 1000 / 14000 |
| 15 | | 06'42" (+01'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+01'15") | 17 / 16017 |
昨天跑21，是怕今早會下雨沒辦法跑。
結果今天沒下雨，跑起來很累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'07" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'04" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'12" | 00:48'17" |
| 10 | 05'49" | 00:54'06" |
| 11 | 05'33" | 00:59'39" |
| 12 | 05'36" | 01:05'15" |
| 13 | 06'42" | 01:11'57" |
| 14 | 07'06" | 01:19'03" |
| 15 | 06'42" | 01:25'45" |
| 16 | 05'31" | 01:31'16" |
| 16.0 | 06'40" | 01:31'23" |
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