18.4 km | 01:45:46 | 05:45/km日期: 2023-08-12 05:16 - 總爬升: 476 m - 平均心率: 146 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95%
Pace: 07'31" / 07'26" / 05'41" / 05'13" / 05'48" / 06'34" / 08'33" / 07'46" / 06'30" / 17'55" / 04'40" / 11'47" / 04'45" / 04'55" / 06'21" / 06'16" / 07'07" / 04'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'03") | 1000 / 1000 |
| 2 | | 07'26" (+03'02") | 1000 / 2000 |
| 3 | | 05'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+01'24") | 1000 / 5000 |
| 6 | | 06'33" (+02'09") | 1000 / 6000 |
| 7 | | 07'13" (+02'49") | 1000 / 7000 |
| 8 | | 06'43" (+02'19") | 1000 / 8000 |
| 9 | | 06'29" (+02'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'28") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 06'21" (+01'57") | 1000 / 15000 |
| 16 | | 06'05" (+01'41") | 1000 / 16000 |
| 17 | | 04'59" (+00'35") | 1000 / 17000 |
| 18 | | 04'33" (+00'09") | 1000 / 18000 |
| 19 | | 04'53" (+00'29") | 375 / 18375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'26" | 00:14'57" |
| 3 | 05'41" | 00:20'38" |
| 4 | 05'13" | 00:25'51" |
| 5 | 05'48" | 00:31'39" |
| 6 | 06'34" | 00:38'13" |
| 7 | 08'33" | 00:46'46" |
| 8 | 07'46" | 00:54'32" |
| 9 | 06'30" | 01:01'02" |
| 10 | 17'55" | 01:18'57" |
| 11 | 04'40" | 01:23'37" |
| 12 | 11'47" | 01:35'24" |
| 13 | 04'45" | 01:40'09" |
| 14 | 04'55" | 01:45'04" |
| 15 | 06'21" | 01:51'25" |
| 16 | 06'16" | 01:57'41" |
| 17 | 07'07" | 02:04'48" |
| 18 | 04'34" | 02:09'22" |
| 18.4 | 06'28" | 02:11'48" |
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