12.1 km | 01:30:06 | 07:26/km日期: 2023-08-12 05:49 - 平均心率: 132 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 06'29" / 06'02" / 05'59" / 07'01" / 10'39" / 09'41" / 36'07" / 11'57" / 06'47" / 06'19" / 06'45" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 13'25" (+07'26") | 1000 / 7000 |
| 8 | | 11'56" (+05'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 07'01" | 00:25'31" |
| 5 | 10'39" | 00:36'10" |
| 6 | 09'41" | 00:45'51" |
| 7 | 36'07" | 01:21'58" |
| 8 | 11'57" | 01:33'55" |
| 9 | 06'47" | 01:40'42" |
| 10 | 06'19" | 01:47'01" |
| 11 | 06'45" | 01:53'46" |
| 12 | 06'12" | 01:59'58" |
| 12.1 | 05'55" | 02:00'40" |
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