10.1 km | 00:52:32 | 05:13/km日期: 2016-03-13 16:20 - 總爬升: 118 m - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'09" / 05'09" / 05'07" / 05'07" / 05'14" / 05'10" / 05'05" / 05'13" / 05'24" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 67 / 10067 |
休息+天候不佳, 今天抓空檔跑10K, 有點不妙, 闊筋膜張肌持續緊繃, 髂脛束也緊, 該不會中了ITBS吧!
3月累積里程 : 66.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'14" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'24" | 00:46'38" |
| 10 | 05'34" | 00:52'12" |
| 10.1 | 05'10" | 00:52'33" |
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