15.2 km | 02:08:26 | 08:25/km日期: 2023-08-12 05:24 - 總爬升: 411 m - 平均心率: 152 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 08'36" / 09'11" / 10'44" / 07'26" / 06'48" / 06'51" / 07'43" / 09'09" / 09'05" / 08'56" / 07'54" / 09'38" / 08'56" / 09'27" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'11") | 1000 / 1000 |
| 2 | | 09'10" (+02'45") | 1000 / 2000 |
| 3 | | 10'44" (+04'19") | 1000 / 3000 |
| 4 | | 07'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 09'09" (+02'44") | 1000 / 8000 |
| 9 | | 09'05" (+02'40") | 1000 / 9000 |
| 10 | | 08'56" (+02'31") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 09'37" (+03'12") | 1000 / 12000 |
| 13 | | 08'55" (+02'30") | 1000 / 13000 |
| 14 | | 09'27" (+03'02") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'27" (+00'02") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'11" | 00:17'47" |
| 3 | 10'44" | 00:28'31" |
| 4 | 07'26" | 00:35'57" |
| 5 | 06'48" | 00:42'45" |
| 6 | 06'51" | 00:49'36" |
| 7 | 07'43" | 00:57'19" |
| 8 | 09'09" | 01:06'28" |
| 9 | 09'05" | 01:15'33" |
| 10 | 08'56" | 01:24'29" |
| 11 | 07'54" | 01:32'23" |
| 12 | 09'38" | 01:42'01" |
| 13 | 08'56" | 01:50'57" |
| 14 | 09'27" | 02:00'24" |
| 15 | 06'26" | 02:06'50" |
| 15.2 | 06'28" | 02:08'26" |
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