29.6 km | 04:38:38 | 09:25/km日期: 2023-08-12 05:35 - 總爬升: 725 m - 平均心率: 143 - 卡路里: 1852 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 07'58" / 06'42" / 09'09" / 08'36" / 07'39" / 06'19" / 07'29" / 07'02" / 05'28" / 06'58" / 07'07" / 09'05" / 07'29" / 13'15" / 12'57" / 37'21" / 17'43" / 09'26" / 11'08" / 09'52" / 06'10" / 07'16" / 04'32" / 07'12" / 07'52" / 08'06" / 06'30" / 08'08" / 08'22" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'30") | 1000 / 1000 |
| 2 | | 06'41" (+02'10") | 1000 / 2000 |
| 3 | | 09'08" (+04'37") | 1000 / 3000 |
| 4 | | 08'36" (+04'05") | 1000 / 4000 |
| 5 | | 07'39" (+03'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'47") | 1000 / 6000 |
| 7 | | 07'29" (+02'58") | 1000 / 7000 |
| 8 | | 07'01" (+02'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'56") | 1000 / 9000 |
| 10 | | 06'57" (+02'26") | 1000 / 10000 |
| 11 | | 07'01" (+02'30") | 1000 / 11000 |
| 12 | | 09'10" (+04'39") | 1000 / 12000 |
| 13 | | 07'28" (+02'57") | 1000 / 13000 |
| 14 | | 13'15" (+08'44") | 1000 / 14000 |
| 15 | | 12'57" (+08'26") | 1000 / 15000 |
| 16 | | 37'21" (+32'50") | 1000 / 16000 |
| 17 | | 17'42" (+13'11") | 1000 / 17000 |
| 18 | | 09'26" (+04'55") | 1000 / 18000 |
| 19 | | 11'07" (+06'36") | 1000 / 19000 |
| 20 | | 09'52" (+05'21") | 1000 / 20000 |
| 21 | | 06'09" (+01'38") | 1000 / 21000 |
| 22 | | 07'15" (+02'44") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 07'12" (+02'41") | 1000 / 24000 |
| 25 | | 07'53" (+03'22") | 1000 / 25000 |
| 26 | | 08'04" (+03'33") | 1000 / 26000 |
| 27 | | 06'30" (+01'59") | 1000 / 27000 |
| 28 | | 08'07" (+03'36") | 1000 / 28000 |
| 29 | | 08'21" (+03'50") | 1000 / 29000 |
| 30 | | 10'02" (+05'31") | 573 / 29573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'42" | 00:14'40" |
| 3 | 09'09" | 00:23'49" |
| 4 | 08'36" | 00:32'25" |
| 5 | 07'39" | 00:40'04" |
| 6 | 06'19" | 00:46'23" |
| 7 | 07'29" | 00:53'52" |
| 8 | 07'02" | 01:00'54" |
| 9 | 05'28" | 01:06'22" |
| 10 | 06'58" | 01:13'20" |
| 11 | 07'07" | 01:20'27" |
| 12 | 09'05" | 01:29'32" |
| 13 | 07'29" | 01:37'01" |
| 14 | 13'15" | 01:50'16" |
| 15 | 12'57" | 02:03'13" |
| 16 | 37'21" | 02:40'34" |
| 17 | 17'43" | 02:58'17" |
| 18 | 09'26" | 03:07'43" |
| 19 | 11'08" | 03:18'51" |
| 20 | 09'52" | 03:28'43" |
| 21 | 06'10" | 03:34'53" |
| 22 | 07'16" | 03:42'09" |
| 23 | 04'32" | 03:46'41" |
| 24 | 07'12" | 03:53'53" |
| 25 | 07'52" | 04:01'45" |
| 26 | 08'06" | 04:09'51" |
| 27 | 06'30" | 04:16'21" |
| 28 | 08'08" | 04:24'29" |
| 29 | 08'22" | 04:32'51" |
| 29.6 | 10'01" | 04:38'36" |
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