16.5 km | 01:27:34 | 05:17/km日期: 2023-08-13 06:01 - 總爬升: 242 m - 平均心率: 145 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 05'13" / 05'08" / 05'17" / 05'04" / 05'08" / 06'41" / 05'05" / 05'05" / 06'09" / 04'52" / 05'05" / 08'32" / 05'10" / 06'30" / 06'24" / 06'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 1000 / 15000 |
| 16 | | 06'51" (+02'00") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 06'41" | 00:32'31" |
| 7 | 05'05" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 06'09" | 00:48'50" |
| 10 | 04'52" | 00:53'42" |
| 11 | 05'05" | 00:58'47" |
| 12 | 08'32" | 01:07'19" |
| 13 | 05'10" | 01:12'29" |
| 14 | 06'30" | 01:18'59" |
| 15 | 06'24" | 01:25'23" |
| 16 | 06'51" | 01:32'14" |
| 16.5 | 05'13" | 01:35'00" |
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