17.0 km | 05:55:30 | 20:54/km日期: 2023-08-09 10:12 - 總爬升: 296 m - 平均心率: 100 - 卡路里: 1682 Cal - 平均步頻: 104
Pace: 12'30" / 11'09" / 11'22" / 16'13" / 11'55" / 22'09" / 18'54" / 16'37" / 18'22" / 26'07" / 41'59" / 45'12" / 34'00" / 18'53" / 16'21" / 19'14" / 14'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+01'20") | 1000 / 1000 |
2 | | 11'09" | 1000 / 2000 |
3 | | 11'18" (+00'09") | 1000 / 3000 |
4 | | 16'12" (+05'03") | 1000 / 4000 |
5 | | 11'55" (+00'46") | 1000 / 5000 |
6 | | 22'09" (+11'00") | 1000 / 6000 |
7 | | 18'54" (+07'45") | 1000 / 7000 |
8 | | 16'37" (+05'28") | 1000 / 8000 |
9 | | 18'21" (+07'12") | 1000 / 9000 |
10 | | 26'06" (+14'57") | 1000 / 10000 |
11 | | 41'59" (+30'50") | 1000 / 11000 |
12 | | 45'12" (+34'03") | 1000 / 12000 |
13 | | 33'59" (+22'50") | 1000 / 13000 |
14 | | 18'52" (+07'43") | 1000 / 14000 |
15 | | 16'21" (+05'12") | 1000 / 15000 |
16 | | 19'13" (+08'04") | 1000 / 16000 |
17 | | 14'35" (+03'26") | 1000 / 17000 |
18 | | 23'04" (+11'55") | 1 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
128.27 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 11'09" | 00:23'39" |
3 | 11'22" | 00:35'01" |
4 | 16'13" | 00:51'14" |
5 | 11'55" | 01:03'09" |
6 | 22'09" | 01:25'18" |
7 | 18'54" | 01:44'12" |
8 | 16'37" | 02:00'49" |
9 | 18'22" | 02:19'11" |
10 | 26'07" | 02:45'18" |
11 | 41'59" | 03:27'17" |
12 | 45'12" | 04:12'29" |
13 | 34'00" | 04:46'29" |
14 | 18'53" | 05:05'22" |
15 | 16'21" | 05:21'43" |
16 | 19'14" | 05:40'57" |
17 | 14'36" | 05:55'33" |
17.0 | --'--" | 05:55'33" |