15.2 km | 02:07:39 | 08:25/km日期: 2023-08-13 06:57 - 地點: 碧潭 - 天氣: 晴朗炎熱 - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87%
Pace: 08'29" / 07'11" / 07'39" / 07'46" / 07'35" / 06'37" / 07'14" / 09'53" / 31'04" / 07'35" / 07'02" / 11'22" / 08'44" / 07'45" / 08'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 500 / 1500 |
| 3 | | 07'31" (+00'51") | 400 / 1900 |
| 4 | | 07'38" (+00'58") | 400 / 2300 |
| 5 | | 07'28" (+00'48") | 800 / 3099 |
| 6 | | 07'16" (+00'36") | 400 / 3499 |
| 7 | | 07'59" (+01'19") | 1000 / 4500 |
| 8 | | 07'17" (+00'37") | 200 / 4700 |
| 9 | | 07'30" (+00'50") | 400 / 5100 |
| 10 | | 06'40" | 800 / 5900 |
| 11 | | 06'49" (+00'09") | 400 / 6300 |
| 12 | | 07'26" (+00'46") | 400 / 6700 |
| 13 | | 07'06" (+00'26") | 1000 / 7700 |
| 14 | | 07'02" (+00'22") | 500 / 8200 |
| 15 | | 19'44" (+13'04") | 1000 / 9200 |
| 16 | | 07'27" (+00'47") | 1000 / 10200 |
| 17 | | 07'12" (+00'32") | 1000 / 11200 |
| 18 | | 09'08" (+02'28") | 1000 / 12200 |
| 19 | | 08'16" (+01'36") | 1000 / 13200 |
| 20 | | 07'47" (+01'07") | 1000 / 14200 |
| 21 | | 07'23" (+00'43") | 958 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
93.46 km 
Nike Vaporfly 3 Hyper Pink/Laser Orange/黑 累積 :
282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'11" | 00:15'40" |
| 3 | 07'39" | 00:23'19" |
| 4 | 07'46" | 00:31'05" |
| 5 | 07'35" | 00:38'40" |
| 6 | 06'37" | 00:45'17" |
| 7 | 07'14" | 00:52'31" |
| 8 | 09'53" | 01:02'24" |
| 9 | 31'04" | 01:33'28" |
| 10 | 07'35" | 01:41'03" |
| 11 | 07'02" | 01:48'05" |
| 12 | 11'22" | 01:59'27" |
| 13 | 08'44" | 02:08'11" |
| 14 | 07'45" | 02:15'56" |
| 15 | 08'29" | 02:24'25" |
| 15.2 | 06'38" | 02:25'28" |
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