10.0 km | 01:06:21 | 06:36/km日期: 2023-08-13 07:06 - 平均心率: 147 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'17" / 07'38" / 06'56" / 08'02" / 07'57" / 06'12" / 04'50" / 05'09" / 06'07" / 06'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'49") | 1000 / 2000 |
| 3 | | 07'55" (+03'06") | 1000 / 3000 |
| 4 | | 08'01" (+03'12") | 1000 / 4000 |
| 5 | | 07'57" (+03'08") | 1000 / 5000 |
| 6 | | 06'11" (+01'22") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+01'17") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 06'37" (+01'48") | 32 / 10032 |
政大田徑場後山，杏花林休閒農場折返。ADIZEROADIOS5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
8月累積里程 : 99.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'38" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 08'02" | 00:29'53" |
| 5 | 07'57" | 00:37'50" |
| 6 | 06'12" | 00:44'02" |
| 7 | 04'50" | 00:48'52" |
| 8 | 05'09" | 00:54'01" |
| 9 | 06'07" | 01:00'08" |
| 10 | 06'01" | 01:06'09" |
| 10.0 | 06'41" | 01:06'22" |
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