40.4 km | 06:19:30 | 09:23/km日期: 2023-08-13 05:30 - 總爬升: 975 m - 平均心率: 119 - 卡路里: 2505 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80%
Pace: 09'17" / 19'12" / 08'47" / 08'49" / 14'11" / 10'32" / 10'41" / 09'51" / 17'23" / 09'46" / 10'59" / 10'38" / 09'41" / 08'30" / 13'12" / 09'30" / 11'08" / 09'30" / 08'33" / 08'01" / 13'32" / 09'25" / 09'38" / 09'00" / 08'55" / 11'45" / 06'04" / 08'31" / 09'14" / 04'43" / 06'41" / 06'34" / 07'58" / 06'49" / 08'22" / 10'03" / 08'38" / 08'17" / 07'18" / 07'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'13") | 1000 / 1000 |
| 2 | | 11'33" (+05'29") | 1000 / 2000 |
| 3 | | 08'46" (+02'42") | 1000 / 3000 |
| 4 | | 08'48" (+02'44") | 1000 / 4000 |
| 5 | | 10'34" (+04'30") | 1000 / 5000 |
| 6 | | 10'32" (+04'28") | 1000 / 6000 |
| 7 | | 10'41" (+04'37") | 1000 / 7000 |
| 8 | | 09'50" (+03'46") | 1000 / 8000 |
| 9 | | 17'23" (+11'19") | 1000 / 9000 |
| 10 | | 09'45" (+03'41") | 1000 / 10000 |
| 11 | | 10'59" (+04'55") | 1000 / 11000 |
| 12 | | 10'21" (+04'17") | 1000 / 12000 |
| 13 | | 09'57" (+03'53") | 1000 / 13000 |
| 14 | | 08'30" (+02'26") | 1000 / 14000 |
| 15 | | 13'12" (+07'08") | 1000 / 15000 |
| 16 | | 09'29" (+03'25") | 1000 / 16000 |
| 17 | | 11'08" (+05'04") | 1000 / 17000 |
| 18 | | 09'30" (+03'26") | 1000 / 18000 |
| 19 | | 08'32" (+02'28") | 1000 / 19000 |
| 20 | | 08'00" (+01'56") | 1000 / 20000 |
| 21 | | 13'32" (+07'28") | 1000 / 21000 |
| 22 | | 09'24" (+03'20") | 1000 / 22000 |
| 23 | | 09'38" (+03'34") | 1000 / 23000 |
| 24 | | 08'59" (+02'55") | 1000 / 24000 |
| 25 | | 08'55" (+02'51") | 1000 / 25000 |
| 26 | | 11'44" (+05'40") | 1000 / 26000 |
| 27 | | 06'04" | 1000 / 27000 |
| 28 | | 08'30" (+02'26") | 1000 / 28000 |
| 29 | | 07'06" (+01'02") | 1000 / 29000 |
| 30 | | 06'50" (+00'46") | 1000 / 30000 |
| 31 | | 06'41" (+00'37") | 1000 / 31000 |
| 32 | | 06'34" (+00'30") | 1000 / 32000 |
| 33 | | 07'15" (+01'11") | 1000 / 33000 |
| 34 | | 07'31" (+01'27") | 1000 / 34000 |
| 35 | | 08'21" (+02'17") | 1000 / 35000 |
| 36 | | 10'03" (+03'59") | 1000 / 36000 |
| 37 | | 08'37" (+02'33") | 1000 / 37000 |
| 38 | | 08'17" (+02'13") | 1000 / 38000 |
| 39 | | 07'18" (+01'14") | 1000 / 39000 |
| 40 | | 07'45" (+01'41") | 1000 / 40000 |
| 41 | | 07'52" (+01'48") | 424 / 40424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 19'12" | 00:28'29" |
| 3 | 08'47" | 00:37'16" |
| 4 | 08'49" | 00:46'05" |
| 5 | 14'11" | 01:00'16" |
| 6 | 10'32" | 01:10'48" |
| 7 | 10'41" | 01:21'29" |
| 8 | 09'51" | 01:31'20" |
| 9 | 17'23" | 01:48'43" |
| 10 | 09'46" | 01:58'29" |
| 11 | 10'59" | 02:09'28" |
| 12 | 10'38" | 02:20'06" |
| 13 | 09'41" | 02:29'47" |
| 14 | 08'30" | 02:38'17" |
| 15 | 13'12" | 02:51'29" |
| 16 | 09'30" | 03:00'59" |
| 17 | 11'08" | 03:12'07" |
| 18 | 09'30" | 03:21'37" |
| 19 | 08'33" | 03:30'10" |
| 20 | 08'01" | 03:38'11" |
| 21 | 13'32" | 03:51'43" |
| 22 | 09'25" | 04:01'08" |
| 23 | 09'38" | 04:10'46" |
| 24 | 09'00" | 04:19'46" |
| 25 | 08'55" | 04:28'41" |
| 26 | 11'45" | 04:40'26" |
| 27 | 06'04" | 04:46'30" |
| 28 | 08'31" | 04:55'01" |
| 29 | 09'14" | 05:04'15" |
| 30 | 04'43" | 05:08'58" |
| 31 | 06'41" | 05:15'39" |
| 32 | 06'34" | 05:22'13" |
| 33 | 07'58" | 05:30'11" |
| 34 | 06'49" | 05:37'00" |
| 35 | 08'22" | 05:45'22" |
| 36 | 10'03" | 05:55'25" |
| 37 | 08'38" | 06:04'03" |
| 38 | 08'17" | 06:12'20" |
| 39 | 07'18" | 06:19'38" |
| 40 | 07'46" | 06:27'24" |
| 40.4 | 07'52" | 06:30'45" |
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