10.0 km | 00:48:42 | 04:51/km日期: 2023-08-13 17:50 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 186
Pace: 05'22" / 05'03" / 04'58" / 04'59" / 04'53" / 04'48" / 04'51" / 04'44" / 04'36" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 04'36" | 00:44'14" |
| 10 | 04'25" | 00:48'39" |
| 10.0 | 03'40" | 00:48'42" |
展開計圈分析
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