10.1 km | 01:08:32 | 06:45/km日期: 2016-03-15 05:09 - 卡路里: 667 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'58" / 06'52" / 06'44" / 06'54" / 06'33" / 06'49" / 06'38" / 06'19" / 06'24" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 142 / 10142 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'52" | 00:14'50" |
| 3 | 06'44" | 00:21'34" |
| 4 | 06'54" | 00:28'28" |
| 5 | 06'33" | 00:35'01" |
| 6 | 06'49" | 00:41'50" |
| 7 | 06'38" | 00:48'28" |
| 8 | 06'19" | 00:54'47" |
| 9 | 06'24" | 01:01'11" |
| 10 | 06'24" | 01:07'35" |
| 10.1 | 06'47" | 01:08'33" |
48383.2 km | 
306.6 km
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