17.5 km | 02:02:53 | 07:01/km日期: 2016-03-15 12:33 - 地點: WG - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 05'44" / 05'46" / 05'54" / 06'48" / 08'37" / 06'52" / 06'54" / 06'56" / 07'16" / 05'58" / 06'33" / 07'00" / 07'17" / 07'44" / 07'50" / 06'59" / 06'01" / 05'56" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+01'03") | 1000 / 4000 |
| 5 | | 08'36" (+02'52") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'56" (+01'12") | 1000 / 8000 |
| 9 | | 07'15" (+01'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'17" (+01'33") | 1000 / 13000 |
| 14 | | 07'43" (+01'59") | 1000 / 14000 |
| 15 | | 07'49" (+02'05") | 1000 / 15000 |
| 16 | | 06'59" (+01'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'12") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
328.29 km 
Adidas Boston 4, adizero 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 06'48" | 00:24'12" |
| 5 | 08'37" | 00:32'49" |
| 6 | 06'52" | 00:39'41" |
| 7 | 06'54" | 00:46'35" |
| 8 | 06'56" | 00:53'31" |
| 9 | 07'16" | 01:00'47" |
| 10 | 05'58" | 01:06'45" |
| 11 | 06'33" | 01:13'18" |
| 12 | 07'00" | 01:20'18" |
| 13 | 07'17" | 01:27'35" |
| 14 | 07'44" | 01:35'19" |
| 15 | 07'50" | 01:43'09" |
| 16 | 06'59" | 01:50'08" |
| 17 | 06'01" | 01:56'09" |
| 18 | 05'56" | 02:02'05" |
| 18.1 | 13'48" | 02:02'53" |
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