13.0 km | 01:22:02 | 06:17/km日期: 2016-01-28 13:08 - 卡路里: 633 Cal
Pace: 05'20" / 08'22" / 09'29" / 07'01" / 07'10" / 05'31" / 05'55" / 04'56" / 09'09" / 04'37" / 05'38" / 04'06" / 04'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'14") | 1000 / 1000 |
| 2 | | 08'22" (+04'17") | 1000 / 2000 |
| 3 | | 09'29" (+05'24") | 1000 / 3000 |
| 4 | | 07'00" (+02'55") | 1000 / 4000 |
| 5 | | 07'10" (+03'05") | 1000 / 5000 |
| 6 | | 05'30" (+01'25") | 1000 / 6000 |
| 7 | | 05'54" (+01'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+02'39") | 1000 / 9000 |
| 10 | | 07'01" (+02'56") | 1000 / 10000 |
| 11 | | 05'37" (+01'32") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'24" (+00'19") | 1000 / 13000 |
| 14 | | 08'53" (+04'48") | 45 / 13045 |
1月累積里程 : 73.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'22" | 00:13'42" |
| 3 | 09'29" | 00:23'11" |
| 4 | 07'01" | 00:30'12" |
| 5 | 07'10" | 00:37'22" |
| 6 | 05'31" | 00:42'53" |
| 7 | 05'55" | 00:48'48" |
| 8 | 04'56" | 00:53'44" |
| 9 | 09'09" | 01:02'53" |
| 10 | 04'37" | 01:07'30" |
| 11 | 05'38" | 01:13'08" |
| 12 | 04'06" | 01:17'14" |
| 13 | 04'24" | 01:21'38" |
| 13.0 | 08'49" | 01:22'02" |
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