10.7 km | 01:00:09 | 05:36/km日期: 2016-03-15 19:01 - 卡路里: 492 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'51" / 05'15" / 05'12" / 05'14" / 05'29" / 05'21" / 11'25" / 05'13" / 05'23" / 05'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+01'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'48" (+01'37") | 719 / 10719 |
Y拖+小雨衣初體驗...
謝謝富哥陪跑..雖然二人一路模擬等等遇到熟人該如何反應...
實在是太好笑了啦..
回到家前特地走了二三百公尺...還是怕被說"神經病"
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 11'25" | 00:43'47" |
| 8 | 05'13" | 00:49'00" |
| 9 | 05'23" | 00:54'23" |
| 10 | 05'28" | 00:59'51" |
| 10.7 | 06'48" | 01:04'45" |
展開計圈分析
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