10.0 km | 01:01:13 | 06:06/km日期: 2013-07-26 22:25 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 05'59" / 05'53" / 05'47" / 06'00" / 06'11" / 06'23" / 06'31" / 06'29" / 05'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 991 / 991 |
| 2 | | 06'01" (+00'22") | 1009 / 2001 |
| 3 | | 05'52" (+00'13") | 1005 / 3007 |
| 4 | | 05'47" (+00'08") | 999 / 4007 |
| 5 | | 05'59" (+00'20") | 1008 / 5015 |
| 6 | | 06'12" (+00'33") | 1008 / 6023 |
| 7 | | 06'22" (+00'43") | 1004 / 7028 |
| 8 | | 06'32" (+00'53") | 1001 / 8030 |
| 9 | | 06'28" (+00'49") | 1006 / 9036 |
| 10 | | 05'39" | 1004 / 10040 |
7月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'11" | 00:35'45" |
| 7 | 06'23" | 00:42'08" |
| 8 | 06'31" | 00:48'39" |
| 9 | 06'29" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 10.0 | 11'40" | 01:01'13" |
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