16.2 km | 01:37:41 | 06:02/km日期: 2023-08-15 05:03 - 平均心率: 133 - 卡路里: 984 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 06'18" / 06'27" / 13'52" / 06'21" / 06'15" / 06'18" / 08'17" / 06'03" / 09'21" / 05'28" / 05'37" / 07'17" / 06'15" / 11'03" / 05'47" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'52") | 1000 / 1000 |
2 | | 06'13" (+00'45") | 1000 / 2000 |
3 | | 06'26" (+00'58") | 1000 / 3000 |
4 | | 06'02" (+00'34") | 1000 / 4000 |
5 | | 06'20" (+00'52") | 1000 / 5000 |
6 | | 06'15" (+00'47") | 1000 / 6000 |
7 | | 06'17" (+00'49") | 1000 / 7000 |
8 | | 05'57" (+00'29") | 1000 / 8000 |
9 | | 06'02" (+00'34") | 1000 / 9000 |
10 | | 05'54" (+00'26") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'36" (+00'08") | 1000 / 12000 |
13 | | 05'50" (+00'22") | 1000 / 13000 |
14 | | 06'14" (+00'46") | 1000 / 14000 |
15 | | 05'57" (+00'29") | 1000 / 15000 |
16 | | 05'46" (+00'18") | 1000 / 16000 |
17 | | 05'37" (+00'09") | 163 / 16163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'27" | 00:19'06" |
4 | 13'52" | 00:32'58" |
5 | 06'21" | 00:39'19" |
6 | 06'15" | 00:45'34" |
7 | 06'18" | 00:51'52" |
8 | 08'17" | 01:00'09" |
9 | 06'03" | 01:06'12" |
10 | 09'21" | 01:15'33" |
11 | 05'28" | 01:21'01" |
12 | 05'37" | 01:26'38" |
13 | 07'17" | 01:33'55" |
14 | 06'15" | 01:40'10" |
15 | 11'03" | 01:51'13" |
16 | 05'47" | 01:57'00" |
16.2 | 05'36" | 01:57'55" |