11.9 km | 01:00:21 | 05:05/km日期: 2023-08-15 06:12 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'25" / 09'19" / 04'21" / 05'02" / 06'10" / 04'26" / 09'34" / 04'34" / 06'41" / 04'38" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+01'08") | 862 / 1862 |
| 3 | | 04'19" (+00'09") | 1000 / 2862 |
| 4 | | 04'27" (+00'17") | 1000 / 3862 |
| 5 | | 04'10" | 51 / 3914 |
| 6 | | 12'17" (+08'07") | 104 / 4018 |
| 7 | | 04'23" (+00'13") | 1000 / 5018 |
| 8 | | 04'26" (+00'16") | 1000 / 6018 |
| 9 | | 04'18" (+00'08") | 37 / 6056 |
| 10 | | 09'55" (+05'45") | 104 / 6160 |
| 11 | | 04'30" (+00'20") | 1000 / 7160 |
| 12 | | 04'31" (+00'21") | 992 / 8152 |
| 13 | | 11'37" (+07'27") | 168 / 8321 |
| 14 | | 04'35" (+00'25") | 1000 / 9321 |
| 15 | | 04'34" (+00'24") | 963 / 10284 |
| 16 | | 06'31" (+02'21") | 1000 / 11284 |
| 17 | | 06'00" (+01'50") | 579 / 11863 |
| 18 | | 20'54" (+16'44") | 4 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.77 km 
Nike Pegasus Turbo 2 紅2 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'19" | 00:14'44" |
| 3 | 04'21" | 00:19'05" |
| 4 | 05'02" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 04'26" | 00:34'43" |
| 7 | 09'34" | 00:44'17" |
| 8 | 04'34" | 00:48'51" |
| 9 | 06'41" | 00:55'32" |
| 10 | 04'38" | 01:00'10" |
| 11 | 06'08" | 01:06'18" |
| 11.9 | 06'01" | 01:11'32" |
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