12.4 km | 01:02:14 | 05:02/km日期: 2016-03-15 15:58 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88%
Pace: 05'17" / 04'58" / 05'06" / 05'04" / 05'02" / 04'51" / 04'56" / 05'06" / 05'04" / 05'00" / 05'04" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 411 / 411 |
| 2 | | 05'07" (+00'17") | 413 / 824 |
| 3 | | 05'09" (+00'19") | 407 / 1231 |
| 4 | | 04'59" (+00'09") | 411 / 1643 |
| 5 | | 04'56" (+00'06") | 413 / 2056 |
| 6 | | 05'06" (+00'16") | 415 / 2472 |
| 7 | | 05'05" (+00'15") | 422 / 2894 |
| 8 | | 04'59" (+00'09") | 415 / 3310 |
| 9 | | 05'03" (+00'13") | 416 / 3726 |
| 10 | | 05'07" (+00'17") | 408 / 4134 |
| 11 | | 05'03" (+00'13") | 409 / 4544 |
| 12 | | 04'55" (+00'05") | 422 / 4966 |
| 13 | | 04'56" (+00'06") | 415 / 5382 |
| 14 | | 04'52" (+00'02") | 415 / 5797 |
| 15 | | 04'50" | 418 / 6216 |
| 16 | | 05'00" (+00'10") | 406 / 6623 |
| 17 | | 04'55" (+00'05") | 410 / 7033 |
| 18 | | 05'00" (+00'10") | 403 / 7437 |
| 19 | | 05'03" (+00'13") | 404 / 7841 |
| 20 | | 05'03" (+00'13") | 414 / 8255 |
| 21 | | 05'04" (+00'14") | 410 / 8665 |
| 22 | | 05'02" (+00'12") | 409 / 9074 |
| 23 | | 05'01" (+00'11") | 409 / 9484 |
| 24 | | 05'01" (+00'11") | 413 / 9897 |
| 25 | | 05'05" (+00'15") | 407 / 10304 |
| 26 | | 05'01" (+00'11") | 405 / 10710 |
| 27 | | 05'06" (+00'16") | 403 / 11113 |
| 28 | | 05'04" (+00'14") | 408 / 11521 |
| 29 | | 05'02" (+00'12") | 408 / 11930 |
| 30 | | 05'00" (+00'10") | 409 / 12340 |
| 31 | | 03'48" | 11 / 12351 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 04'51" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 05'06" | 00:40'20" |
| 9 | 05'04" | 00:45'24" |
| 10 | 05'00" | 00:50'24" |
| 11 | 05'04" | 00:55'28" |
| 12 | 05'01" | 01:00'29" |
| 12.4 | 04'58" | 01:02'14" |
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