4.7 km | 00:26:51 | 05:44/km日期: 2023-08-15 18:51 - 平均心率: 165 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71%
Pace: 05'34" / 05'30" / 05'38" / 05'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'06") | 405 / 405 |
| 2 | | 12'15" (+08'35") | 94 / 500 |
| 3 | | 03'52" (+00'12") | 405 / 905 |
| 4 | | 16'20" (+12'40") | 70 / 976 |
| 5 | | 03'46" (+00'06") | 386 / 1362 |
| 6 | | 15'22" (+11'42") | 75 / 1437 |
| 7 | | 03'51" (+00'11") | 389 / 1827 |
| 8 | | 14'19" (+10'39") | 79 / 1907 |
| 9 | | 03'52" (+00'12") | 395 / 2302 |
| 10 | | 17'32" (+13'52") | 65 / 2367 |
| 11 | | 03'49" (+00'09") | 397 / 2765 |
| 12 | | 18'54" (+15'14") | 60 / 2825 |
| 13 | | 03'45" (+00'05") | 398 / 3224 |
| 14 | | 16'46" (+13'06") | 67 / 3291 |
| 15 | | 03'40" | 402 / 3693 |
| 16 | | 16'32" (+12'52") | 66 / 3760 |
| 17 | | 03'45" (+00'05") | 396 / 4157 |
| 18 | | 20'42" (+17'02") | 56 / 4213 |
| 19 | | 03'44" (+00'04") | 401 / 4614 |
| 20 | | 20'51" (+17'11") | 54 / 4669 |
| 21 | | 01:04'10" (+00'30") | 5 / 4674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 4.7 | 07'01" | 00:26'51" |
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