6.6 km | 00:35:34 | 05:24/km日期: 2023-08-15 20:07 - 平均心率: 182 - 卡路里: 358 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 58%
Pace: 04'59" / 04'58" / 04'58" / 06'47" / 04'40" / 06'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 238 / 1238 |
| 3 | | 05'00" (+00'46") | 311 / 1549 |
| 4 | | 04'58" (+00'44") | 313 / 1863 |
| 5 | | 04'59" (+00'45") | 316 / 2179 |
| 6 | | 05'06" (+00'52") | 311 / 2491 |
| 7 | | 04'51" (+00'37") | 314 / 2805 |
| 8 | | 04'55" (+00'41") | 314 / 3120 |
| 9 | | 14'50" (+10'36") | 195 / 3315 |
| 10 | | 04'53" (+00'39") | 316 / 3632 |
| 11 | | 04'47" (+00'33") | 317 / 3949 |
| 12 | | 04'36" (+00'22") | 322 / 4272 |
| 13 | | 04'36" (+00'22") | 324 / 4596 |
| 14 | | 04'43" (+00'29") | 316 / 4913 |
| 15 | | 04'52" (+00'38") | 317 / 5231 |
| 16 | | 04'45" (+00'31") | 315 / 5547 |
| 17 | | 37'24" (+33'10") | 58 / 5605 |
| 18 | | 04'21" (+00'07") | 321 / 5926 |
| 19 | | 04'31" (+00'17") | 317 / 6244 |
| 20 | | 04'14" | 322 / 6567 |
| 21 | | 08'47" (+04'33") | 18 / 6585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 06'47" | 00:21'42" |
| 5 | 04'40" | 00:26'22" |
| 6 | 06'34" | 00:32'56" |
| 6.6 | 04'29" | 00:35'34" |
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