10.1 km | 00:45:28 | 04:31/km日期: 2016-03-16 17:54 - 地點: 家到加工區 - 天氣: 微熱 - 卡路里: 473 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'31" / 04'22" / 04'28" / 04'31" / 04'31" / 04'31" / 04'38" / 04'29" / 04'36" / 04'23" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1006 / 1006 |
| 2 | | 04'23" (+00'03") | 996 / 2002 |
| 3 | | 04'27" (+00'07") | 1007 / 3010 |
| 4 | | 04'31" (+00'11") | 1005 / 4015 |
| 5 | | 04'29" (+00'09") | 1011 / 5027 |
| 6 | | 04'31" (+00'11") | 1007 / 6035 |
| 7 | | 04'36" (+00'16") | 1009 / 7044 |
| 8 | | 04'29" (+00'09") | 1000 / 8044 |
| 9 | | 04'36" (+00'16") | 1006 / 9051 |
| 10 | | 04'20" | 1002 / 10053 |
| 11 | | 04'43" (+00'23") | 60 / 10113 |
3月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'31" | 00:17'52" |
| 5 | 04'31" | 00:22'23" |
| 6 | 04'31" | 00:26'54" |
| 7 | 04'38" | 00:31'32" |
| 8 | 04'29" | 00:36'01" |
| 9 | 04'36" | 00:40'37" |
| 10 | 04'23" | 00:45'00" |
| 10.1 | 08'38" | 00:45'28" |
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