12.5 km | 01:14:19 | 05:55/km日期: 2016-03-13 07:00 - 總爬升: 134 m - 卡路里: 775 Cal - 總步數: 12624 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'08" / 06'24" / 06'37" / 06'19" / 05'47" / 05'38" / 05'42" / 05'54" / 05'31" / 05'45" / 05'28" / 04'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'21") | 1004 / 1004 | 166 / 82 |
| 2 | | 06'22" (+01'30") | 1004 / 2009 | 173 / 90 |
| 3 | | 06'34" (+01'42") | 1006 / 3016 | 169 / 89 |
| 4 | | 06'17" (+01'25") | 1006 / 4023 | 170 / 93 |
| 5 | | 05'46" (+00'54") | 1006 / 5029 | 169 / 102 |
| 6 | | 05'35" (+00'43") | 1003 / 6032 | 171 / 104 |
| 7 | | 05'37" (+00'45") | 1001 / 7034 | 169 / 104 |
| 8 | | 05'57" (+01'05") | 1006 / 8040 | 171 / 98 |
| 9 | | 05'26" (+00'34") | 1004 / 9045 | 171 / 107 |
| 10 | | 06'04" (+01'12") | 1003 / 10048 | 160 / 102 |
| 11 | | 05'19" (+00'27") | 1004 / 11052 | 171 / 109 |
| 12 | | 04'52" | 1002 / 12055 | 172 / 119 |
| 13 | | 05'20" (+00'28") | 530 / 12585 | 173 / 107 |
3月累積里程 :
183.60 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'19" | 00:26'28" |
| 5 | 05'47" | 00:32'15" |
| 6 | 05'38" | 00:37'53" |
| 7 | 05'42" | 00:43'35" |
| 8 | 05'54" | 00:49'29" |
| 9 | 05'31" | 00:55'00" |
| 10 | 05'45" | 01:00'45" |
| 11 | 05'28" | 01:06'13" |
| 12 | 04'50" | 01:11'03" |
| 12.5 | 06'09" | 01:14'19" |
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