12.3 km | 01:07:48 | 05:30/km日期: 2023-08-16 20:14 - 平均心率: 162 - 卡路里: 920 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'32" / 05'35" / 05'39" / 05'36" / 05'39" / 05'37" / 05'39" / 05'15" / 05'23" / 05'25" / 05'26" / 05'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'18") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'24" (+00'10") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
200.50 km asics TARTHERZEAL 5 累積 :
3472.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'39" | 00:16'46" |
4 | 05'36" | 00:22'22" |
5 | 05'39" | 00:28'01" |
6 | 05'37" | 00:33'38" |
7 | 05'39" | 00:39'17" |
8 | 05'15" | 00:44'32" |
9 | 05'23" | 00:49'55" |
10 | 05'25" | 00:55'20" |
11 | 05'26" | 01:00'46" |
12 | 05'24" | 01:06'10" |
12.3 | 05'25" | 01:07'48" |