10.6 km | 00:56:09 | 05:16/km日期: 2023-08-16 21:33 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 05'33" / 05'21" / 05'13" / 05'06" / 05'01" / 06'19" / 05'33" / 04'53" / 04'51" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
110.04 km 
ASICS gel-kayano 29 累積 :
373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 06'19" | 00:32'33" |
| 7 | 05'33" | 00:38'06" |
| 8 | 04'53" | 00:42'59" |
| 9 | 04'51" | 00:47'50" |
| 10 | 04'54" | 00:52'44" |
| 10.6 | 05'25" | 00:56'09" |
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