11.7 km | 01:16:20 | 06:31/km日期: 2023-08-17 04:11 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'31" / 06'52" / 06'51" / 06'28" / 06'12" / 06'29" / 06'16" / 06'12" / 06'05" / 06'24" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'51" | 00:21'14" |
| 4 | 06'28" | 00:27'42" |
| 5 | 06'12" | 00:33'54" |
| 6 | 06'29" | 00:40'23" |
| 7 | 06'16" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 06'05" | 00:58'56" |
| 10 | 06'24" | 01:05'20" |
| 11 | 06'30" | 01:11'50" |
| 11.7 | 06'27" | 01:16'20" |
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