10.5 km | 01:05:47 | 06:17/km日期: 2023-08-17 18:11 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'05" / 06'13" / 06'26" / 06'25" / 05'39" / 06'30" / 06'18" / 06'27" / 06'00" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'20") | 673 / 673 |
| 2 | | 04'56" (+00'14") | 400 / 1073 |
| 3 | | 09'26" (+04'44") | 158 / 1231 |
| 4 | | 04'51" (+00'09") | 400 / 1631 |
| 5 | | 08'50" (+04'08") | 169 / 1801 |
| 6 | | 05'03" (+00'21") | 400 / 2201 |
| 7 | | 09'20" (+04'38") | 160 / 2362 |
| 8 | | 05'03" (+00'21") | 400 / 2762 |
| 9 | | 08'56" (+04'14") | 167 / 2930 |
| 10 | | 04'57" (+00'15") | 400 / 3330 |
| 11 | | 09'25" (+04'43") | 159 / 3489 |
| 12 | | 05'02" (+00'20") | 400 / 3889 |
| 13 | | 09'28" (+04'46") | 158 / 4047 |
| 14 | | 04'58" (+00'16") | 400 / 4447 |
| 15 | | 09'08" (+04'26") | 163 / 4611 |
| 16 | | 05'01" (+00'19") | 400 / 5011 |
| 17 | | 09'42" (+05'00") | 154 / 5165 |
| 18 | | 04'54" (+00'12") | 400 / 5565 |
| 19 | | 09'30" (+04'48") | 157 / 5723 |
| 20 | | 05'04" (+00'22") | 400 / 6123 |
| 21 | | 09'23" (+04'41") | 159 / 6283 |
| 22 | | 05'02" (+00'20") | 400 / 6683 |
| 23 | | 09'04" (+04'22") | 165 / 6848 |
| 24 | | 04'51" (+00'09") | 400 / 7248 |
| 25 | | 09'05" (+04'23") | 165 / 7413 |
| 26 | | 05'01" (+00'19") | 400 / 7813 |
| 27 | | 09'28" (+04'46") | 158 / 7972 |
| 28 | | 05'03" (+00'21") | 400 / 8372 |
| 29 | | 09'42" (+05'00") | 154 / 8526 |
| 30 | | 04'42" | 400 / 8926 |
| 31 | | 06'23" (+01'41") | 1000 / 9926 |
| 32 | | 06'00" (+01'18") | 526 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 61.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 05'39" | 00:31'48" |
| 6 | 06'30" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 06'00" | 00:57'03" |
| 10 | 06'06" | 01:03'09" |
| 10.5 | 05'48" | 01:05'47" |
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