8.1 km | 00:46:51 | 05:47/km日期: 2023-08-17 18:49 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 05'40" / 14'56" / 05'45" / 05'43" / 05'48" / 06'00" / 08'15" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'21" (+01'19") | 716 / 1716 |
| 3 | | 04'09" (+00'07") | 311 / 2027 |
| 4 | | 04'14" (+00'12") | 313 / 2341 |
| 5 | | 04'24" (+00'22") | 206 / 2548 |
| 6 | | 22'34" (+18'32") | 83 / 2631 |
| 7 | | 04'02" | 318 / 2950 |
| 8 | | 04'14" (+00'12") | 311 / 3262 |
| 9 | | 04'18" (+00'16") | 210 / 3472 |
| 10 | | 21'45" (+17'43") | 85 / 3558 |
| 11 | | 04'09" (+00'07") | 313 / 3871 |
| 12 | | 04'20" (+00'18") | 311 / 4183 |
| 13 | | 04'10" (+00'08") | 217 / 4400 |
| 14 | | 20'40" (+16'38") | 88 / 4489 |
| 15 | | 04'31" (+00'29") | 787 / 5276 |
| 16 | | 20'14" (+16'12") | 91 / 5367 |
| 17 | | 04'28" (+00'26") | 790 / 6158 |
| 18 | | 20'54" (+16'52") | 92 / 6250 |
| 19 | | 04'31" (+00'29") | 535 / 6786 |
| 20 | | 06'06" (+02'04") | 1000 / 7786 |
| 21 | | 05'48" (+01'46") | 300 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
106.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 14'56" | 00:20'36" |
| 3 | 05'45" | 00:26'21" |
| 4 | 05'43" | 00:32'04" |
| 5 | 05'48" | 00:37'52" |
| 6 | 06'00" | 00:43'52" |
| 7 | 08'15" | 00:52'07" |
| 8 | 05'58" | 00:58'05" |
| 8.1 | 05'33" | 00:58'34" |
展開計圈分析
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