15.0 km | 01:12:05 | 04:47/km日期: 2023-08-17 18:25 - 平均心率: 162 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 05'19" / 05'05" / 04'56" / 04'54" / 05'01" / 04'58" / 04'55" / 04'57" / 04'50" / 04'47" / 04'43" / 04'37" / 04'29" / 04'22" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'57") | 1000 / 2000 |
| 3 | | 04'55" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'00" (+00'53") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'48") | 1000 / 7000 |
| 8 | | 04'56" (+00'49") | 1000 / 8000 |
| 9 | | 04'50" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'29") | 1000 / 12000 |
| 13 | | 04'28" (+00'21") | 1000 / 13000 |
| 14 | | 04'22" (+00'15") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 03'51" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 04'57" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'47" | 00:49'42" |
| 11 | 04'43" | 00:54'25" |
| 12 | 04'37" | 00:59'02" |
| 13 | 04'29" | 01:03'31" |
| 14 | 04'22" | 01:07'53" |
| 15 | 04'07" | 01:12'00" |
| 15.0 | 04'08" | 01:12'05" |
展開計圈分析
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