6.0 km | 01:11:34 | 11:56/km日期: 2023-08-17 20:12 - 平均心率: 133 - 卡路里: 424 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 06'27" / 06'21" / 06'36" / 07'30" / 07'07" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'35") | 204 / 204 |
| 2 | | 10'36" (+07'01") | 111 / 316 |
| 3 | | 03'48" (+00'13") | 206 / 522 |
| 4 | | 11'57" (+08'22") | 103 / 625 |
| 5 | | 03'38" (+00'03") | 210 / 836 |
| 6 | | 13'45" (+10'10") | 99 / 935 |
| 7 | | 03'46" (+00'11") | 209 / 1144 |
| 8 | | 12'09" (+08'34") | 94 / 1239 |
| 9 | | 03'35" | 217 / 1456 |
| 10 | | 13'32" (+09'57") | 93 / 1550 |
| 11 | | 03'51" (+00'16") | 209 / 1760 |
| 12 | | 12'48" (+09'13") | 99 / 1859 |
| 13 | | 03'53" (+00'18") | 211 / 2070 |
| 14 | | 12'38" (+09'03") | 97 / 2168 |
| 15 | | 03'40" (+00'05") | 206 / 2375 |
| 16 | | 13'11" (+09'36") | 97 / 2473 |
| 17 | | 03'46" (+00'11") | 208 / 2682 |
| 18 | | 14'17" (+10'42") | 94 / 2776 |
| 19 | | 03'42" (+00'07") | 209 / 2986 |
| 20 | | 16'01" (+12'26") | 92 / 3079 |
| 21 | | 03'45" (+00'10") | 208 / 3288 |
| 22 | | 13'17" (+09'42") | 99 / 3387 |
| 23 | | 03'49" (+00'14") | 205 / 3592 |
| 24 | | 13'13" (+09'38") | 95 / 3687 |
| 25 | | 03'52" (+00'17") | 203 / 3891 |
| 26 | | 11'20" (+07'45") | 100 / 3992 |
| 27 | | 03'59" (+00'24") | 202 / 4195 |
| 28 | | 14'06" (+10'31") | 95 / 4291 |
| 29 | | 03'52" (+00'17") | 208 / 4500 |
| 30 | | 11'38" (+08'03") | 102 / 4602 |
| 31 | | 03'58" (+00'23") | 202 / 4804 |
| 32 | | 15'47" (+12'12") | 121 / 4926 |
| 33 | | 03'49" (+00'14") | 204 / 5130 |
| 34 | | 42'59" (+39'24") | 861 / 5992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
152.91 km 
ASICS superblast 累積 :
1182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 07'30" | 00:26'54" |
| 5 | 07'07" | 00:34'01" |
| 6.0 | 37'52" | 01:11'35" |
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