11.2 km | 01:30:11 | 08:04/km日期: 2023-08-18 10:06 - 總爬升: 289 m - 卡路里: 603 Cal - 總步數: 13958 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 77%
Pace: 09'43" / 07'06" / 07'39" / 07'35" / 07'52" / 08'09" / 08'56" / 08'16" / 07'33" / 08'36" / 07'11" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+03'01") | 1000 / 1000 | 141 / 72 |
| 2 | | 07'09" (+00'22") | 1001 / 2002 | 167 / 83 |
| 3 | | 07'37" (+00'50") | 1000 / 3002 | 162 / 80 |
| 4 | | 07'40" (+00'53") | 1001 / 4003 | 157 / 82 |
| 5 | | 07'52" (+01'05") | 1000 / 5004 | 155 / 81 |
| 6 | | 08'14" (+01'27") | 1000 / 6005 | 151 / 80 |
| 7 | | 08'56" (+02'09") | 1001 / 7006 | 147 / 76 |
| 8 | | 08'18" (+01'31") | 1000 / 8006 | 151 / 79 |
| 9 | | 07'27" (+00'40") | 1000 / 9007 | 166 / 80 |
| 10 | | 09'02" (+02'15") | 1000 / 10007 | 145 / 75 |
| 11 | | 06'47" | 1001 / 11009 | 164 / 89 |
| 12 | | 07'28" (+00'41") | 158 / 11167 | 169 / 79 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'06" | 00:16'49" |
| 3 | 07'39" | 00:24'28" |
| 4 | 07'35" | 00:32'03" |
| 5 | 07'52" | 00:39'55" |
| 6 | 08'09" | 00:48'04" |
| 7 | 08'56" | 00:57'00" |
| 8 | 08'16" | 01:05'16" |
| 9 | 07'33" | 01:12'49" |
| 10 | 08'36" | 01:21'25" |
| 11 | 07'11" | 01:28'36" |
| 11.2 | 09'23" | 01:30'11" |
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