12.0 km | 00:57:31 | 04:47/km日期: 2016-03-17 16:05 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 04'43" / 04'48" / 04'44" / 04'52" / 04'50" / 04'47" / 04'47" / 04'53" / 04'47" / 04'49" / 04'36" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 395 / 395 |
| 2 | | 04'46" (+00'15") | 400 / 795 |
| 3 | | 04'49" (+00'18") | 398 / 1194 |
| 4 | | 04'46" (+00'15") | 404 / 1598 |
| 5 | | 04'41" (+00'10") | 408 / 2006 |
| 6 | | 04'46" (+00'15") | 403 / 2410 |
| 7 | | 04'48" (+00'17") | 398 / 2809 |
| 8 | | 04'44" (+00'13") | 399 / 3208 |
| 9 | | 04'46" (+00'15") | 400 / 3609 |
| 10 | | 04'46" (+00'15") | 402 / 4011 |
| 11 | | 04'48" (+00'17") | 402 / 4414 |
| 12 | | 04'47" (+00'16") | 400 / 4814 |
| 13 | | 04'54" (+00'23") | 392 / 5207 |
| 14 | | 04'47" (+00'16") | 401 / 5609 |
| 15 | | 04'49" (+00'18") | 400 / 6009 |
| 16 | | 04'53" (+00'22") | 400 / 6410 |
| 17 | | 04'45" (+00'14") | 402 / 6812 |
| 18 | | 04'39" (+00'08") | 409 / 7222 |
| 19 | | 04'43" (+00'12") | 402 / 7625 |
| 20 | | 04'50" (+00'19") | 400 / 8026 |
| 21 | | 04'49" (+00'18") | 399 / 8425 |
| 22 | | 04'55" (+00'24") | 396 / 8821 |
| 23 | | 04'51" (+00'20") | 397 / 9219 |
| 24 | | 04'51" (+00'20") | 399 / 9619 |
| 25 | | 04'44" (+00'13") | 400 / 10019 |
| 26 | | 04'48" (+00'17") | 400 / 10419 |
| 27 | | 04'47" (+00'16") | 398 / 10817 |
| 28 | | 04'46" (+00'15") | 399 / 11216 |
| 29 | | 04'43" (+00'12") | 390 / 11607 |
| 30 | | 04'31" | 400 / 12007 |
| 31 | | 04'32" (+00'01") | 9 / 12016 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'44" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'47" | 00:33'36" |
| 8 | 04'47" | 00:38'23" |
| 9 | 04'53" | 00:43'16" |
| 10 | 04'47" | 00:48'03" |
| 11 | 04'49" | 00:52'52" |
| 12 | 04'36" | 00:57'28" |
| 12.0 | 02'56" | 00:57'31" |
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