5.5 km | 00:44:44 | 08:08/km日期: 2023-08-18 20:21 - 平均心率: 150 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 07'42" / 08'43" / 07'37" / 08'53" / 08'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'48") | 200 / 200 |
| 2 | | 21'37" (+18'13") | 69 / 269 |
| 3 | | 03'59" (+00'35") | 200 / 469 |
| 4 | | 19'07" (+15'43") | 78 / 547 |
| 5 | | 03'58" (+00'34") | 200 / 747 |
| 6 | | 19'49" (+16'25") | 75 / 823 |
| 7 | | 04'08" (+00'44") | 200 / 1023 |
| 8 | | 16'00" (+12'36") | 93 / 1117 |
| 9 | | 03'59" (+00'35") | 200 / 1317 |
| 10 | | 19'47" (+16'23") | 75 / 1392 |
| 11 | | 04'06" (+00'42") | 200 / 1592 |
| 12 | | 16'54" (+13'30") | 88 / 1681 |
| 13 | | 04'04" (+00'40") | 200 / 1881 |
| 14 | | 20'35" (+17'11") | 72 / 1954 |
| 15 | | 04'01" (+00'37") | 200 / 2154 |
| 16 | | 17'49" (+14'25") | 84 / 2238 |
| 17 | | 04'05" (+00'41") | 200 / 2438 |
| 18 | | 23'22" (+19'58") | 64 / 2502 |
| 19 | | 04'07" (+00'43") | 200 / 2702 |
| 20 | | 17'15" (+13'51") | 86 / 2789 |
| 21 | | 04'04" (+00'40") | 200 / 2989 |
| 22 | | 18'30" (+15'06") | 81 / 3070 |
| 23 | | 04'01" (+00'37") | 200 / 3270 |
| 24 | | 21'43" (+18'19") | 69 / 3339 |
| 25 | | 03'56" (+00'32") | 200 / 3539 |
| 26 | | 18'46" (+15'22") | 79 / 3619 |
| 27 | | 04'02" (+00'38") | 200 / 3819 |
| 28 | | 22'42" (+19'18") | 66 / 3885 |
| 29 | | 04'09" (+00'45") | 200 / 4085 |
| 30 | | 16'17" (+12'53") | 92 / 4177 |
| 31 | | 04'09" (+00'45") | 200 / 4377 |
| 32 | | 22'57" (+19'33") | 65 / 4443 |
| 33 | | 04'01" (+00'37") | 200 / 4643 |
| 34 | | 19'08" (+15'44") | 78 / 4721 |
| 35 | | 04'04" (+00'40") | 200 / 4921 |
| 36 | | 19'16" (+15'52") | 77 / 4999 |
| 37 | | 04'04" (+00'40") | 200 / 5199 |
| 38 | | 18'07" (+14'43") | 82 / 5282 |
| 39 | | 03'24" | 200 / 5482 |
| 40 | | 05'45" (+02'21") | 19 / 5501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
81.47 km 
ASICS TARTHER RP 3 累積 :
161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'43" | 00:16'25" |
| 3 | 07'37" | 00:24'02" |
| 4 | 08'53" | 00:32'55" |
| 5 | 08'45" | 00:41'40" |
| 5.5 | 06'11" | 00:44'46" |
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