12.1 km | 01:16:04 | 06:16/km日期: 2023-08-19 06:34 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 06'27" / 06'24" / 06'22" / 06'25" / 06'26" / 07'00" / 08'12" / 06'13" / 06'07" / 06'10" / 06'10" / 06'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 07'00" | 00:39'04" |
| 7 | 08'12" | 00:47'16" |
| 8 | 06'13" | 00:53'29" |
| 9 | 06'07" | 00:59'36" |
| 10 | 06'10" | 01:05'46" |
| 11 | 06'10" | 01:11'56" |
| 12 | 06'33" | 01:18'29" |
| 12.1 | 05'46" | 01:19'10" |
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