15.2 km | 02:19:31 | 09:09/km日期: 2023-08-19 05:02 - 總爬升: 421 m - 地點: 賀天山 - 平均心率: 131 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 10'38" / 09'21" / 10'22" / 11'21" / 10'48" / 10'59" / 09'05" / 29'53" / 07'56" / 08'49" / 07'51" / 08'10" / 07'27" / 07'57" / 08'01" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+03'11") | 1000 / 1000 |
2 | | 09'21" (+01'54") | 1000 / 2000 |
3 | | 10'21" (+02'54") | 1000 / 3000 |
4 | | 11'20" (+03'53") | 1000 / 4000 |
5 | | 10'48" (+03'21") | 1000 / 5000 |
6 | | 10'59" (+03'32") | 1000 / 6000 |
7 | | 09'05" (+01'38") | 1000 / 7000 |
8 | | 08'48" (+01'21") | 1000 / 8000 |
9 | | 07'56" (+00'29") | 1000 / 9000 |
10 | | 08'48" (+01'21") | 1000 / 10000 |
11 | | 07'50" (+00'23") | 1000 / 11000 |
12 | | 08'10" (+00'43") | 1000 / 12000 |
13 | | 07'27" | 1000 / 13000 |
14 | | 07'56" (+00'29") | 1000 / 14000 |
15 | | 08'00" (+00'33") | 1000 / 15000 |
16 | | 08'35" (+01'08") | 225 / 15225 |
花蓮李芳紜
花蓮李芳紜
花蓮李芳紜