11.0 km | 01:10:31 | 06:24/km日期: 2016-03-17 19:00 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'33" / 05'45" / 05'52" / 06'32" / 06'06" / 06'49" / 06'19" / 05'48" / 05'40" / 06'11" / 08'37" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 08'36" (+02'56") | 1000 / 11000 |
| 12 | | 13'47" (+08'07") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 296.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 06'32" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'49" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 05'48" | 00:49'44" |
| 9 | 05'40" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 08'37" | 01:10'12" |
| 11.0 | 20'03" | 01:10'28" |
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