|  112.8 km | 06:23:24 | 17.7 km/h日期: 2023-08-19 05:38 - 總爬升: 586 m - 平均心率: 138 - 踏頻: 86 - 卡路里: 2493 Cal - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.76 (-100.74) | 1000 / 1000 | | 2 | | 14.88 (-97.62) | 1000 / 2000 | | 3 | | 30.00 (-82.50) | 1000 / 3000 | | 4 | | 23.23 (-89.27) | 1000 / 4000 | | 5 | | 32.73 (-79.77) | 1000 / 5000 |
| 6 | | 31.03 (-81.47) | 1000 / 6000 | | 7 | | 5.52 (-106.98) | 1000 / 7000 | | 8 | | 13.43 (-99.07) | 1000 / 8000 | | 9 | | 28.12 (-84.38) | 1000 / 9000 | | 10 | | 26.67 (-85.83) | 1000 / 10000 | | 11 | | 31.86 (-80.64) | 1000 / 11000 | | 12 | | 8.89 (-103.61) | 1000 / 12000 | | 13 | | 112.50 | 1000 / 13000 | | 14 | | 24.83 (-87.67) | 1000 / 14000 | | 15 | | 24.32 (-88.18) | 1000 / 15000 | | 16 | | 33.96 (-78.54) | 1000 / 16000 | | 17 | | 29.03 (-83.47) | 1000 / 17000 | | 18 | | 31.58 (-80.92) | 1000 / 18000 | | 19 | | 32.43 (-80.07) | 1000 / 19000 | | 20 | | 31.30 (-81.20) | 1000 / 20000 | | 21 | | 29.03 (-83.47) | 1000 / 21000 | | 22 | | 15.19 (-97.31) | 1000 / 22000 | | 23 | | 29.75 (-82.75) | 1000 / 23000 | | 24 | | 28.80 (-83.70) | 1000 / 24000 | | 25 | | 29.51 (-82.99) | 1000 / 25000 | | 26 | | 21.18 (-91.32) | 1000 / 26000 | | 27 | | 33.03 (-79.47) | 1000 / 27000 | | 28 | | 34.62 (-77.88) | 1000 / 28000 | | 29 | | 31.86 (-80.64) | 1000 / 29000 | | 30 | | 28.35 (-84.15) | 1000 / 30000 | | 31 | | 20.69 (-91.81) | 1000 / 31000 | | 32 | | 19.25 (-93.25) | 1000 / 32000 | | 33 | | 24.16 (-88.34) | 1000 / 33000 | | 34 | | 23.53 (-88.97) | 1000 / 34000 | | 35 | | 26.09 (-86.41) | 1000 / 35000 | | 36 | | 16.00 (-96.50) | 1000 / 36000 | | 37 | | 26.09 (-86.41) | 1000 / 37000 | | 38 | | 24.00 (-88.50) | 1000 / 38000 | | 39 | | 25.90 (-86.60) | 1000 / 39000 | | 40 | | 27.48 (-85.02) | 1000 / 40000 | | 41 | | 19.25 (-93.25) | 1000 / 41000 | | 42 | | 25.53 (-86.97) | 1000 / 42000 | | 43 | | 27.07 (-85.43) | 1000 / 43000 | | 44 | | 30.77 (-81.73) | 1000 / 44000 | | 45 | | 29.51 (-82.99) | 1000 / 45000 | | 46 | | 17.56 (-94.94) | 1000 / 46000 | | 47 | | 35.64 (-76.86) | 1000 / 47000 | | 48 | | 27.69 (-84.81) | 1000 / 48000 | | 49 | | 27.48 (-85.02) | 1000 / 49000 | | 50 | | 25.17 (-87.33) | 1000 / 50000 | | 51 | | 18.27 (-94.23) | 1000 / 51000 | | 52 | | 25.90 (-86.60) | 1000 / 52000 | | 53 | | 22.64 (-89.86) | 1000 / 53000 | | 54 | | 21.82 (-90.68) | 1000 / 54000 | | 55 | | 3.57 (-108.93) | 1000 / 55000 | | 56 | | 24.83 (-87.67) | 1000 / 56000 | | 57 | | 2.01 (-110.49) | 1000 / 57000 | | 58 | | 29.27 (-83.23) | 1000 / 58000 | | 59 | | 19.35 (-93.15) | 1000 / 59000 | | 60 | | 29.03 (-83.47) | 1000 / 60000 | | 61 | | 31.30 (-81.20) | 1000 / 61000 | | 62 | | 33.03 (-79.47) | 1000 / 62000 | | 63 | | 26.28 (-86.22) | 1000 / 63000 | | 64 | | 33.64 (-78.86) | 1000 / 64000 | | 65 | | 29.51 (-82.99) | 1000 / 65000 | | 66 | | 21.82 (-90.68) | 1000 / 66000 | | 67 | | 31.30 (-81.20) | 1000 / 67000 | | 68 | | 31.03 (-81.47) | 1000 / 68000 | | 69 | | 31.58 (-80.92) | 1000 / 69000 | | 70 | | 31.58 (-80.92) | 1000 / 70000 | | 71 | | 31.86 (-80.64) | 1000 / 71000 | | 72 | | 35.64 (-76.86) | 1000 / 72000 | | 73 | | 35.29 (-77.21) | 1000 / 73000 | | 74 | | 31.86 (-80.64) | 1000 / 74000 | | 75 | | 29.75 (-82.75) | 1000 / 75000 | | 76 | | 33.96 (-78.54) | 1000 / 76000 | | 77 | | 32.73 (-79.77) | 1000 / 77000 | | 78 | | 23.68 (-88.82) | 1000 / 78000 | | 79 | | 20.93 (-91.57) | 1000 / 79000 | | 80 | | 29.51 (-82.99) | 1000 / 80000 | | 81 | | 31.30 (-81.20) | 1000 / 81000 | | 82 | | 30.77 (-81.73) | 1000 / 82000 | | 83 | | 34.95 (-77.55) | 1000 / 83000 | | 84 | | 33.33 (-79.17) | 1000 / 84000 | | 85 | | 31.86 (-80.64) | 1000 / 85000 | | 86 | | 25.90 (-86.60) | 1000 / 86000 | | 87 | | 28.35 (-84.15) | 1000 / 87000 | | 88 | | 32.43 (-80.07) | 1000 / 88000 | | 89 | | 30.51 (-81.99) | 1000 / 89000 | | 90 | | 29.51 (-82.99) | 1000 / 90000 | | 91 | | 32.73 (-79.77) | 1000 / 91000 | | 92 | | 31.58 (-80.92) | 1000 / 92000 | | 93 | | 31.58 (-80.92) | 1000 / 93000 | | 94 | | 36.73 (-75.77) | 1000 / 94000 | | 95 | | 29.75 (-82.75) | 1000 / 95000 | | 96 | | 1.81 (-110.69) | 1000 / 96000 | | 97 | | 17.06 (-95.44) | 1000 / 97000 | | 98 | | 24.32 (-88.18) | 1000 / 98000 | | 99 | | 22.36 (-90.14) | 1000 / 99000 | | 100 | | 19.05 (-93.45) | 1000 / 100000 | | 101 | | 32.73 (-79.77) | 1000 / 101000 | | 102 | | 24.49 (-88.01) | 1000 / 102000 | | 103 | | 19.89 (-92.61) | 1000 / 103000 | | 104 | | 17.91 (-94.59) | 1000 / 104000 | | 105 | | 25.00 (-87.50) | 1000 / 105000 | | 106 | | 14.52 (-97.98) | 1000 / 106000 | | 107 | | 2.11 (-110.39) | 1000 / 107000 | | 108 | | 3.56 (-108.94) | 168 / 107168 | | 109 | | 15.65 (-96.85) | 1000 / 108168 | | 110 | | 21.30 (-91.20) | 1000 / 109168 | | 111 | | 22.36 (-90.14) | 1000 / 110168 | | 112 | | 17.39 (-95.11) | 1000 / 111168 | | 113 | | 19.35 (-93.15) | 1000 / 112168 | | 114 | | 11.08 (-101.42) | 652 / 112821 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
8月累積里程 : 505.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -0.5 % | | 2 | 14.9 | 8.0 % | | 3 | 30.0 | 2.2 % | | 4 | 23.1 | -1.8 % | | 5 | 32.4 | -0.2 % | | 6 | 31.0 | -0.3 % | | 7 | 5.5 | 2.8 % | | 8 | 13.4 | -1.1 % | | 9 | 27.9 | -1.0 % | | 10 | 26.5 | 2.0 % | | 11 | 31.6 | -0.2 % | | 12 | 8.9 | 1.2 % | | 13 | 112.5 | 3.5 % | | 14 | 24.8 | -1.0 % | | 15 | 24.2 | 3.8 % | | 16 | 33.6 | -1.6 % | | 17 | 28.8 | -0.2 % | | 18 | 31.3 | 1.0 % | | 19 | 32.4 | -1.3 % | | 20 | 31.3 | 1.0 % | | 21 | 28.8 | 1.0 % | | 22 | 15.2 | 1.3 % | | 23 | 29.3 | -0.4 % | | 24 | 28.8 | -1.1 % | | 25 | 29.5 | 2.7 % | | 26 | 21.1 | 1.5 % | | 27 | 32.7 | -0.3 % | | 28 | 34.6 | -0.4 % | | 29 | 31.6 | 1.3 % | | 30 | 28.3 | -1.4 % | | 31 | 20.7 | 1.5 % | | 32 | 19.1 | 1.4 % | | 33 | 24.3 | -1.3 % | | 34 | 23.2 | 2.0 % | | 35 | 26.1 | -1.0 % | | 36 | 16.0 | -0.4 % | | 37 | 26.1 | -1.2 % | | 38 | 23.8 | -0.6 % | | 39 | 25.9 | -0.6 % | | 40 | 27.3 | 1.4 % | | 41 | 19.3 | 1.0 % | | 42 | 25.5 | -1.1 % | | 43 | 27.1 | -0.7 % | | 44 | 30.5 | -0.2 % | | 45 | 29.5 | 1.5 % | | 46 | 17.6 | -1.3 % | | 47 | 35.3 | -0.3 % | | 48 | 27.5 | 1.8 % | | 49 | 27.3 | -0.9 % | | 50 | 25.0 | 1.0 % | | 51 | 18.3 | -0.1 % | | 52 | 25.9 | 1.0 % | | 53 | 22.5 | -0.2 % | | 54 | 22.0 | 1.4 % | | 55 | 3.6 | 19.8 % | | 56 | 24.8 | 9.0 % | | 57 | 2.0 | -7.4 % | | 58 | 29.0 | -1.0 % | | 59 | 19.4 | -0.8 % | | 60 | 28.8 | -0.3 % | | 61 | 31.3 | -3.4 % | | 62 | 33.0 | 1.3 % | | 63 | 26.1 | 4.0 % | | 64 | 33.6 | -4.0 % | | 65 | 29.5 | 1.0 % | | 66 | 21.7 | 1.8 % | | 67 | 31.3 | -2.0 % | | 68 | 30.8 | 1.0 % | | 69 | 31.6 | 1.0 % | | 70 | 31.6 | 1.0 % | | 71 | 31.6 | 1.0 % | | 72 | 35.3 | -0.4 % | | 73 | 35.0 | 1.5 % | | 74 | 31.6 | -0.2 % | | 75 | 29.8 | -1.0 % | | 76 | 33.6 | 1.0 % | | 77 | 32.4 | -1.0 % | | 78 | 23.7 | 2.2 % | | 79 | 20.9 | -0.2 % | | 80 | 29.3 | -0.2 % | | 81 | 31.3 | 1.2 % | | 82 | 30.8 | 1.1 % | | 83 | 35.0 | -1.0 % | | 84 | 33.3 | 1.0 % | | 85 | 31.6 | 1.0 % | | 86 | 25.7 | 1.0 % | | 87 | 28.1 | -1.0 % | | 88 | 32.4 | 2.0 % | | 89 | 30.5 | 1.2 % | | 90 | 29.3 | -0.9 % | | 91 | 32.7 | -0.7 % | | 92 | 31.3 | 2.0 % | | 93 | 31.6 | -1.2 % | | 94 | 36.4 | -0.3 % | | 95 | 29.5 | 1.2 % | | 96 | 1.8 | -1.7 % | | 97 | 17.0 | 2.4 % | | 98 | 24.5 | -2.1 % | | 99 | 22.2 | 1.3 % | | 100 | 18.9 | 1.0 % | | 101 | 32.7 | -0.5 % | | 102 | 24.3 | -1.7 % | | 103 | 19.8 | 1.4 % | | 104 | 17.9 | -1.3 % | | 105 | 24.8 | 1.3 % | | 106 | 14.5 | 5.3 % | | 107 | 1.5 | 28.5 % | | 108 | 2.6 | -5.3 % | | 109 | 21.2 | -2.1 % | | 110 | 21.7 | 1.0 % | | 111 | 17.5 | 1.6 % | | 112 | 19.6 | 1.5 % | | 112.8 | 12.5 | 3.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
