10.6 km | 01:04:26 | 06:05/km日期: 2016-03-16 09:51 - 卡路里: 600 Cal
Pace: 06'05" / 06'10" / 06'11" / 06'11" / 06'12" / 06'10" / 06'09" / 05'55" / 05'55" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1009 / 1009 |
| 2 | | 06'11" (+00'16") | 1005 / 2014 |
| 3 | | 06'10" (+00'15") | 1005 / 3020 |
| 4 | | 06'10" (+00'15") | 1009 / 4029 |
| 5 | | 06'11" (+00'16") | 1009 / 5039 |
| 6 | | 06'09" (+00'14") | 1004 / 6044 |
| 7 | | 06'06" (+00'11") | 1008 / 7052 |
| 8 | | 05'57" (+00'02") | 1005 / 8058 |
| 9 | | 05'55" | 1003 / 9061 |
| 10 | | 05'57" (+00'02") | 1006 / 10067 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 05'55" | 00:49'03" |
| 9 | 05'55" | 00:54'58" |
| 10 | 05'58" | 01:00'56" |
| 10.6 | 05'58" | 01:04'26" |
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