|  全馬 | 04:44:45 | 06:44/km| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 04:44:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:01'37" | | 00:31'53" (+02'09") | | 00:32'11" (+02'27") | 01:06'00" (+04'23") | | 00:33'49" (+04'05") | | 00:35'05" (+05'21") | 01:09'58" (+08'21") | | 00:34'53" (+05'09") | | 00:35'29" (+05'45") | 01:12'06" (+10'29") | | 00:36'37" (+06'53") | |
日期: 2023-08-19 16:00 - 平均心率: 166 - 卡路里: 1824 Cal - 總步數: 50022 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" | 1006 / 1006 | 182 / 96 | | 2 | | 05'58" (+00'18") | 1000 / 2006 | 179 / 93 | | 3 | | 05'59" (+00'19") | 1005 / 3012 | 179 / 92 | | 4 | | 05'55" (+00'15") | 1004 / 4016 | 180 / 93 | | 5 | | 06'04" (+00'24") | 1007 / 5024 | 178 / 92 |
| 6 | | 05'59" (+00'19") | 1009 / 6033 | 179 / 93 | | 7 | | 06'04" (+00'24") | 1006 / 7040 | 178 / 92 | | 8 | | 06'07" (+00'27") | 1004 / 8044 | 178 / 91 | | 9 | | 06'11" (+00'31") | 1000 / 9045 | 179 / 89 | | 10 | | 07'21" (+01'41") | 1001 / 10046 | 165 / 82 | | 11 | | 06'10" (+00'30") | 1002 / 11049 | 179 / 90 | | 12 | | 06'15" (+00'35") | 1008 / 12057 | 177 / 90 | | 13 | | 06'41" (+01'01") | 1006 / 13063 | 178 / 83 | | 14 | | 06'22" (+00'42") | 1004 / 14068 | 176 / 88 | | 15 | | 06'33" (+00'53") | 1008 / 15076 | 179 / 84 | | 16 | | 07'24" (+01'44") | 1005 / 16082 | 162 / 82 | | 17 | | 06'36" (+00'56") | 1003 / 17085 | 180 / 84 | | 18 | | 06'40" (+01'00") | 1002 / 18088 | 173 / 86 | | 19 | | 06'30" (+00'50") | 1001 / 19089 | 177 / 86 | | 20 | | 06'29" (+00'49") | 1002 / 20091 | 178 / 86 | | 21 | | 07'36" (+01'56") | 1008 / 21100 | 162 / 80 | | 22 | | 06'40" (+01'00") | 1004 / 22105 | 178 / 84 | | 23 | | 06'28" (+00'48") | 1002 / 23108 | 176 / 87 | | 24 | | 07'34" (+01'54") | 1001 / 24109 | 168 / 78 | | 25 | | 06'36" (+00'56") | 1008 / 25118 | 176 / 85 | | 26 | | 06'39" (+00'59") | 1009 / 26128 | 176 / 84 | | 27 | | 06'36" (+00'56") | 1005 / 27134 | 177 / 85 | | 28 | | 08'09" (+02'29") | 1000 / 28134 | 157 / 77 | | 29 | | 06'36" (+00'56") | 1005 / 29139 | 177 / 85 | | 30 | | 06'42" (+01'02") | 1000 / 30139 | 178 / 83 | | 31 | | 07'38" (+01'58") | 1000 / 31140 | 168 / 77 | | 32 | | 06'41" (+01'01") | 1003 / 32144 | 181 / 82 | | 33 | | 06'43" (+01'03") | 1009 / 33153 | 177 / 83 | | 34 | | 07'40" (+02'00") | 1000 / 34153 | 167 / 77 | | 35 | | 06'41" (+01'01") | 1004 / 35158 | 178 / 83 | | 36 | | 06'34" (+00'54") | 1000 / 36158 | 178 / 85 | | 37 | | 08'37" (+02'57") | 1006 / 37165 | 155 / 74 | | 38 | | 06'35" (+00'55") | 1003 / 38169 | 180 / 84 | | 39 | | 07'46" (+02'06") | 1005 / 39175 | 192 / 66 | | 40 | | 06'52" (+01'12") | 1009 / 40184 | 172 / 84 | | 41 | | 06'40" (+01'00") | 1004 / 41188 | 182 / 82 | | 42 | | 06'49" (+01'09") | 1002 / 42191 | 184 / 79 | | 43 | | 05'32" | 228 / 42419 | 183 / 98 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 309.51 km  Nike air zoom Pegasus 39 累積 : 680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'59" | 00:11'41" | | 3 | 06'02" | 00:17'43" | | 4 | 05'57" | 00:23'40" | | 5 | 06'04" | 00:29'44" | | 6 | 06'02" | 00:35'46" | | 7 | 06'08" | 00:41'54" | | 8 | 06'08" | 00:48'02" | | 9 | 06'16" | 00:54'18" | | 10 | 07'19" | 01:01'37" | | 11 | 06'11" | 01:07'48" | | 12 | 06'18" | 01:14'06" | | 13 | 06'45" | 01:20'51" | | 14 | 06'23" | 01:27'14" | | 15 | 06'34" | 01:33'48" | | 16 | 07'30" | 01:41'18" | | 17 | 06'38" | 01:47'56" | | 18 | 06'43" | 01:54'39" | | 19 | 06'30" | 02:01'09" | | 20 | 06'28" | 02:07'37" | | 21 | 07'38" | 02:15'15" | | 22 | 06'42" | 02:21'57" | | 23 | 06'31" | 02:28'28" | | 24 | 07'35" | 02:36'03" | | 25 | 06'39" | 02:42'42" | | 26 | 06'39" | 02:49'21" | | 27 | 06'43" | 02:56'04" | | 28 | 08'10" | 03:04'14" | | 29 | 06'39" | 03:10'53" | | 30 | 06'42" | 03:17'35" | | 31 | 07'39" | 03:25'14" | | 32 | 06'43" | 03:31'57" | | 33 | 06'43" | 03:38'40" | | 34 | 07'45" | 03:46'25" | | 35 | 06'39" | 03:53'04" | | 36 | 06'39" | 03:59'43" | | 37 | 08'37" | 04:08'20" | | 38 | 06'37" | 04:14'57" | | 39 | 07'51" | 04:22'48" | | 40 | 06'53" | 04:29'41" | | 41 | 06'45" | 04:36'26" | | 42 | 06'51" | 04:43'17" | | 42.2 | 06'25" | 04:44'45" |
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