|  全馬 | 06:06:30 | 08:41/km| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 06:06:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'53" | | 00:31'25" (+01'57") | | 00:32'38" (+03'10") | 01:18'10" (+17'17") | | 00:45'32" (+16'04") | | 00:54'13" (+24'45") | 01:41'41" (+40'48") | | 00:47'28" (+18'00") | | 00:56'39" (+27'11") | 01:47'47" (+46'54") | | 00:51'08" (+21'40") | |
日期: 2023-08-19 16:01 - 地點: 聖母廟 - 平均心率: 136 - 卡路里: 3304 Cal - 總步數: 51930 - 平均步頻: 141 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'25") | 1001 / 1001 | 168 / 96 | | 2 | | 05'59" (+00'16") | 1001 / 2003 | 171 / 97 | | 3 | | 05'44" (+00'01") | 1002 / 3006 | 172 / 100 | | 4 | | 05'43" | 1000 / 4006 | 168 / 103 | | 5 | | 05'51" (+00'08") | 1001 / 5008 | 170 / 100 |
| 6 | | 06'44" (+01'01") | 1001 / 6009 | 158 / 93 | | 7 | | 06'06" (+00'23") | 1001 / 7010 | 169 / 96 | | 8 | | 06'01" (+00'18") | 1000 / 8010 | 169 / 97 | | 9 | | 06'04" (+00'21") | 1002 / 9013 | 171 / 96 | | 10 | | 06'31" (+00'48") | 1000 / 10013 | 166 / 92 | | 11 | | 05'56" (+00'13") | 1000 / 11013 | 172 / 97 | | 12 | | 06'00" (+00'17") | 1001 / 12015 | 168 / 98 | | 13 | | 07'24" (+01'41") | 1001 / 13016 | 153 / 87 | | 14 | | 06'29" (+00'46") | 1000 / 14017 | 168 / 91 | | 15 | | 06'49" (+01'06") | 1002 / 15020 | 167 / 87 | | 16 | | 09'00" (+03'17") | 1000 / 16020 | 144 / 76 | | 17 | | 07'28" (+01'45") | 1001 / 17022 | 163 / 82 | | 18 | | 09'35" (+03'52") | 1001 / 18024 | 143 / 72 | | 19 | | 09'25" (+03'42") | 1001 / 19026 | 137 / 77 | | 20 | | 10'12" (+04'29") | 1000 / 20026 | 131 / 74 | | 21 | | 11'15" (+05'32") | 1000 / 21027 | 124 / 71 | | 22 | | 09'07" (+03'24") | 1000 / 22027 | 143 / 76 | | 23 | | 10'11" (+04'28") | 1000 / 23028 | 136 / 71 | | 24 | | 13'12" (+07'29") | 1001 / 24029 | 117 / 64 | | 25 | | 10'30" (+04'47") | 1000 / 25029 | 127 / 74 | | 26 | | 10'20" (+04'37") | 1001 / 26031 | 125 / 77 | | 27 | | 09'55" (+04'12") | 1000 / 27031 | 134 / 75 | | 28 | | 10'34" (+04'51") | 1000 / 28032 | 126 / 75 | | 29 | | 08'13" (+02'30") | 1001 / 29033 | 149 / 81 | | 30 | | 08'15" (+02'32") | 1000 / 30034 | 141 / 85 | | 31 | | 11'17" (+05'34") | 1000 / 31034 | 128 / 68 | | 32 | | 11'05" (+05'22") | 1000 / 32034 | 122 / 73 | | 33 | | 10'36" (+04'53") | 1000 / 33034 | 131 / 71 | | 34 | | 12'50" (+07'07") | 1000 / 34035 | 113 / 68 | | 35 | | 10'59" (+05'16") | 1000 / 35035 | 120 / 75 | | 36 | | 10'27" (+04'44") | 1001 / 36036 | 129 / 73 | | 37 | | 12'24" (+06'41") | 1002 / 37039 | 122 / 65 | | 38 | | 09'51" (+04'08") | 1000 / 38039 | 130 / 77 | | 39 | | 09'05" (+03'22") | 1002 / 39041 | 141 / 77 | | 40 | | 09'09" (+03'26") | 1001 / 40043 | 142 / 76 | | 41 | | 08'55" (+03'12") | 1002 / 41045 | 143 / 77 | | 42 | | 07'40" (+01'57") | 1002 / 42048 | 152 / 85 | | 43 | | 04'46" | 153 / 42201 | 177 / 118 |
 台中李建勳  賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 292.99 km  asics GT-2000 8(29.5) 累積 : 1594.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'00" | 00:12'09" | | 3 | 05'42" | 00:17'51" | | 4 | 05'44" | 00:23'35" | | 5 | 05'53" | 00:29'28" | | 6 | 06'43" | 00:36'11" | | 7 | 06'06" | 00:42'17" | | 8 | 06'03" | 00:48'20" | | 9 | 06'02" | 00:54'22" | | 10 | 06'31" | 01:00'53" | | 11 | 05'57" | 01:06'50" | | 12 | 06'00" | 01:12'50" | | 13 | 07'25" | 01:20'15" | | 14 | 06'28" | 01:26'43" | | 15 | 06'48" | 01:33'31" | | 16 | 09'00" | 01:42'31" | | 17 | 07'30" | 01:50'01" | | 18 | 09'34" | 01:59'35" | | 19 | 09'27" | 02:09'02" | | 20 | 10'01" | 02:19'03" | | 21 | 11'14" | 02:30'17" | | 22 | 09'18" | 02:39'35" | | 23 | 10'05" | 02:49'40" | | 24 | 12'59" | 03:02'39" | | 25 | 10'37" | 03:13'16" | | 26 | 10'17" | 03:23'33" | | 27 | 10'02" | 03:33'35" | | 28 | 10'29" | 03:44'04" | | 29 | 08'27" | 03:52'31" | | 30 | 08'13" | 04:00'44" | | 31 | 11'05" | 04:11'49" | | 32 | 11'10" | 04:22'59" | | 33 | 10'33" | 04:33'32" | | 34 | 13'00" | 04:46'32" | | 35 | 10'51" | 04:57'23" | | 36 | 10'40" | 05:08'03" | | 37 | 12'25" | 05:20'28" | | 38 | 09'32" | 05:30'00" | | 39 | 09'23" | 05:39'23" | | 40 | 09'08" | 05:48'31" | | 41 | 08'43" | 05:57'14" | | 42 | 07'48" | 06:05'02" | | 42.2 | 07'11" | 06:06'30" |
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